Despite studies dating back to over a decade that prove the key advantages of vibration machines, so many Australian’s are still doing grueling workouts everyday with equipment like stationary bikes or stair machines for little reward. Vibration machines have been proven to provide faster results in both weight loss and fine ..
Choosing the right cardio machine Looking to buy a cardio machine but not sure which one is right for you? We’ve put together the key benefits of owning a treadmill or a vibration machine Treadmill Brisk walking, jogging, running or interval training are the most common forms of exercise for weight loss - and for goo ..
We all know the benefits of good health, so why not supercharge your routine in your busy schedule. It’s obvious that Australians are becoming more aware of the importance of improving their health and fitness every day. You only need to go outside to see so many of us walking around in fitness gear, out in parks getting active or ch ..
Reducing the appearance of cellulite is easier than you think Most of us have it, and most of us try to get rid of it. It commonly appears around the thighs and bottom, and is caused by fat deposits under the skin pushing up towards the surface, creating an uneven or dimpled appearance. The appearance of cellulite is mostly genetic, ..
Go from running on empty to running aplenty with these tips There are lots of benefits to treadmill running, and it's a great alternative for runners when the weather is unpredictable or safety issues make it impossible to run outside. Follow these tips to make your treadmill running more effective, enjoyable, and safe. Take time to w ..
Make exercise and a healthy lifestyle part of your daily life. \Motivation is one of the biggest influences on how much we exercise and when. Many of us start the year on a high, with positive thinking and determination to achieve better health and fitness throughout the year. But the reality is, we all live very busy lives and other ..
These tips will help you safely return to your pre-baby workout habits. The birth of a baby is a momentous occasion in any household. As a mum, all your attention and energy go into looking after this tiny human especially in those first few months. Although exercise may seem like the last thing you could find time for, it can improve your ..
Be active now in helping to prevent age-related diseases like dementia. As we age our body starts to slow down and may not function as well as it did in our 20’s. In order to keep it running in optimal condition there are plenty of options that can have significant long-term benefits. Maintaining strong cognitive health is one ..
Working out intensely every day or within a single workout is not always productive for your body. Sometimes finding the motivation during the day to exercise can be difficult. But other times, we overdo it and try to make up for a missed workout. Exercising efficiently and consistently is key, but also giving your body time to recov ..
Go from running on empty to running aplenty with these tips. Boosting energy levels can be as simple as eating the right foods. By fuelling yourself with energy-enriching vitamins and minerals, it can transform your brain and body to function at more optimal and sustained levels. Iron-rich foods. For females, getting enou ..