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Working out efficiently means you can always fit in a session a day. It’s common to start the year with great expectations for fitness and most of us are motivated about the idea of exercise… but it’s finding the time is the hardest part. So let’s start with the definition of ‘finding time’. What this really means is ‘making t ..

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For improved physically and mentally performance, eat these brain foods. Eating well not only helps you physically but also mentally. But it’s important to know which foods will help improve your brain power to perform at your best each day. Whether you want to optimise your nutrition during exams or simply want to stay sharp in your ..

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How to use meditation and other techniques to lower stress Want to become a Zen Master? Ok, not actually a master but more like a relaxation enthusiast! We all experience stress in our lives from time to time so it’s useful to have a few meditation techniques up the sleeve to use either during the hard moments or at the end of a hect ..

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Regular workouts on a stationary bike can get you to your goal faster! We all know the importance of regular exercise to help manage weight, keep your immune system in tip top shape and reduce your risks of developing disease. For adults, it is recommended that 150 minutes of moderate to intense cardio exercise is completed every wee ..

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Regular massages can do wonders for your health and wellbeing Massage is a powerful tool to help you take charge of your overall health and wellbeing. But what do we mean by ‘massage’ exactly? The type you get from a luxury resort? Well, as nice as that is, it is not something that can be afforded on a regular basis. Let’s s ..

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We’re making fitness easy and accessible for every body. If you are new to fitness a treadmill is a proven way to shred kilos and get fit. It can be used to simple walk on, no matter what the weather outside, or pick up the pace to burn some serious calories. A teadmill workout for beginnings can be a flexible and convenient path to a health ..

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Hottest tips and tricks to get bikini body ready Get the ultimate beach body this summer with our hottest tips and tricks to make it happen. Hydrate. Although some may feel bloated when consuming too much water, not drinking enough water causes your body to retain water under the skin, leaving you looking puffing. Try  ..

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Use these smart treadmill hacks to get to your dream goal sooner. Treadmill are still one of the most popular pieces of fitness equipment when your goal is to get fit and lose weight. That’s because it’s an excellent way to torch those unwanted calories everytime you step onto it. Take your treadmill from being a boring hamster wheel to t ..

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The end of the year is a hectic time but we’ve got some great holiday fitness tips. Holiday season is just around the corner and many of us take a break from work or the usual routine to enjoy some well-deserved rest and relaxation. And if you celebrate Christmas, this time of year also brings with it plenty of delicious fami ..

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Protein has been known to be the number one source to help build muscle. But there are other sources too. Protein has always been the “go-to” source to help fuel your body in order to build strong muscles and maximize your workout efforts. And there is good reason – the amino acids found in protein is what your body has within the muscles. Adu ..

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