Just because January is almost over, doesn’t mean it’s too late to be trying to get a bikini butt. Do these exercise and you’ll be on your way to a beach ready butt in no time. Squats Stand with your feet shoulder-width apart, brace your abs and keep your back almost vertical. Wiggle your toes so your weight tra ..
Whether you're breaking a sweat at the gym or just walking on the beach on a scorching day, you may be giving your health a huge boost because of the mental, physical, and emotional benefits of a little perspiration. Beyond letting you know that you're pushing yourself to the limit, sweating is how the body and the skin protects itself from ove ..
If you're ready for a nap by mid-afternoon, you're not alone. Lots of people experience an energy drain after lunch. Next time, try a quick, easy workout instead of coffee. Exercise can give you an instant jumpstart with no post-caffeine or sugar crash. Increased blood flow also helps clear your head, and the release of pleasure chemicals such ..
If you're looking to lose weight, salads are bound to be a big part of your life. Luckily, there's no better season than summer to enjoy the best produce the season has to offer! There's nothing like wandering around the farmers market on a bright, sunny day as you sample all the ripe produce. Here are three in-season salads to get you sta ..
Welcome to 2016!! Guess What.... You are not fat. You have fat. Don’t let your weight define you this year! When people look in the mirror it can be hard to look past the person staring back at them; but this only has to be temporary. If you have weight loss goals or body goals that you want to achieve in 2016 then you have to know ..
You already know how to set a New Year’s resolution. But, you also know what usually happens about a month later; many people begin an exercise program, but abandon it before Easter. Goals can help us achieve great things if we stay committed but we need to focus on them, so we can ultimately achieve them. Create a Plan Bef ..
Merry Christmas and Happy Holidays from everyone at CardioTech. It has been a big year for us and we have heard so many success stories from all of you. We're thankful for all the friends and family that we have welcomed into the fold and look forward to an even bigger and brighter 2016. Take this time to relax and recharge. Spend time with ..
By now you’re in the last minute rush of this Christmas shopping and organising sprint. It’s so easy to forget about your training or think of putting it off until the New Year. Here are some easy tips to make sure you don’t go up a dress size before 2016. Drink green tea Immediately after eating, try following ..
We all have a sort of hate/love relationship with the holidays, all the cheer and festivities- so much fun, so many calories. Between the abundance of sugary cocktails and hors d’ouvres at cocktail parties, to the big ol’ turkey dinner or bbq, even those of us with supernatural willpower are bound to slip a little. Try these tips to ..
We all look forward to, or dread, the spreads that Christmas brings. And, cutting junk food from your diet is one of the first steps to weight loss. However, sometimes the healthy foods you swap in are surprisingly high in fat and calories. That's why portion control is vital when it comes to weight management especially during the holidays whe ..