Losing a few kilos and getting that lovely bikini body you’ve always wanted is not a myth. With regular exercise, you can get in shape and be a healthier you. The process of losing weight may not be considered fun by most but it is possible to lose weight fast.
We’ve put together some tips to help you lose the weight fast!
- Reducing Carbs
All your meals must be protein heavy and have very little or next to no carbs at all. Luckily if you are a meat lover you won’t have to cut out meat, and you can get your protein from these meats: beef, chicken or pork. The vegetables you can focus on eating which are low in carbs are broccoli, cauliflower, spinach, tomatoes, and kale to name a few.
- Interval Training
Interval training is the most effective cardio workout you can do this kind of training can provide results quicker than other typical cardio workouts...and it burns more calories. It’s been proven that interval training can get you in shape quicker. Two weeks of high-intensity intervals can improve your aerobic capacity to the same level that 6 to 8 weeks of strength training can.
- Intermittent Fasting
One of the biggest benefits of intermittent fasting is that it helps you lose weight and belly fat faster. What this eating pattern essentially does is make you eat less, which means you are taking in fewer calories. It also enhances hormone function to enable weight loss.
- Vibration Training
A vibration plate increases your weight loss potential by helping you burn more calories quicker. This sort of training also advances your metabolism, as your muscles get stronger, blood circulation gets going even faster you will have more energy. These things help burn fat and calories from food faster, which means a faster metabolism.
Whether you do interval training, intermittent fasting or implement all of the tips, you are bound to see the results and shred the weight faster.