Cutting out gluten, dairy and sugar – are there benefits?

Gluten is a protein found in wheat, barley, and rye. It can be found in lots of foods we eat including bread, pasta, cereal, crackers, beer, and many salad dressings, soups, and soy sauces. Gluten-free eaters learn to love alternative grains like amaranth, buckwheat, quinoa, and rice, but only those with a wheat allergy or, […]