Why an online fitness challenge can get you there

Reaching your goal can be tough when you do it alone Keeping fit can sometimes be pushed down the priority list. To increase motivation, get organised, connect with others and get you to your goal, an online fitness challenge could be just what the doctor ordered. We are all shopping online, paying bills online, working […]

4 easy ways to workout at work

Use the 4 easy tricks to get active and feel energized while at work. Research has shown that sitting for prolong periods is not good for our overall health, and we know that it’s not good for a short term health either. That uncomfortable feeling in your upper body after you’ve been sitting for 8 […]