Bad Knees?

Your knees carry a lot of your body and sometimes we can overuse them or injure them. When that happens you can either stop working out all together or find something that works for you. If you haven’t found something yet, here are some great exercises you can do if you struggle with knee pain. […]

Burn Calories Fast

Use these 3 tips to burn calories in your everyday going about. 1.Take the stairs. Swapping elevators or escalators for stairs can slowly help you lose weight. If you climb stair for 15 minutes you can burn approximately 137 calories. This is something you can do without having to even leave your house. Simply invest […]