How Vibration Exercise Technology Works

If you are asking: do vibration machines work? You need to know that Whole Body Vibration exercise is backed by worldwide university research!

Developed by the Russian Aerospace program in the 1960s Whole Body Vibration exercise is now used in Europe, the USA and Australia by physiotherapists, health clubs, professional sports teams, health and wellness centres and health spas.

When you stand on the VT-12 vibration machine platform it produces vertical vibrations. The energy of the vibration plate is safely and effectively transferred to your body. Our body reacts to the natural stimulus with an involuntary reflex muscle contraction. Depending on the speed, muscles will contract up to 15 times per second. There are many vibration exercises that can give you many different benefits, but most what's most important is...

The result... more benefits in far less time than conventional exercise!

Research on vibration machines by over 30 Universities worldwide show that they can produce the following benefits:

	Improve muscle strength
	Improve blood circulation
	Enhance lymph drainage
	Exercise and oxygenate your body
	Build bone density and fight Osteoporosis
	Increase metabolism, burn fat & raise energy levels
	Tone and tighten skin
	Decrease cellulite
	Increase Human Growth Hormone
	Reduce back & joint pain
	Rehabilitate injuries quicker
	Decrease blood pressure and cortisol levels (stress hormone)
	Dramatically increase flexibility
	Improve balance and coordination
	Natural high ...stimulate the happy hormone 'Serotonin'
	Reduce arthritic pain

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