HOW VIBRATION EXERCISE MAY HELP WEIGHT LOSS?
The way we look, feel, and function all relies on strong muscles. Even at rest our muscles burn calories at a rate based on our metabolism. The more lean muscle mass we have - the more calories we burn!
Vibration exercise training can give a sluggish metabolism just the boost it needs!
It’s possible your metabolism may increase up to 18% from 10 minute sessions, just 3 times per week over 6 weeks (Bonner Physical Therapy, 2003).
Combined with a cardio workout, use a CardioTech vibrating exercise machine and you have the complete package - firming and toning and optimum weight loss!
VIBRATION FOR FIRMING AND TONING
Lost a lot of weight? Then you'll know how difficult it is to maintain muscle tone. The fact is... weight loss does not discriminate between fat and muscle. So if you lose 10 lbs/kgs of fat you may lose 1 lb/kg of muscle - and lean muscle is hard to replace.
The only way to preserve muscle is through resistance exercise. And with Whole Body Vibration exercise this may be accomplished far more efficiently than conventional training in the gym.
Just 10 minutes regularly on a Vibration machine can get results!*