How Vibration Exercise Technology Works

If you are asking: Do Vibration machines work? You need to know that Whole Body Vibration exercise is backed by worldwide university research!

Developed by the Russian Aerospace program in the 1960s Whole Body Vibration exercise is now used in Europe, the USA and Australia by physiotherapists, health clubs, professional sports teams, health and wellness centres and health spas.

When you stand on the CVC-100 vibration machine platform it produces vertical vibrations. The energy of the vibration plate is safely and effectively transferred to your body, stimulating your cells, your muscles, bones and soft tissue. Our body reacts to the natural stimulus with an involuntary reflex muscle contraction. Depending on the speed, muscles will contract up to 50 times per second and as acceleration forces increase, your body will feel as though it 'weighs' more. This clever technology means you can work against a far greater influence or load in every movement you perform. That's less stress on joints, ligaments and tendons when compared to regular resistance training.  Plus… you can achieve more benefits in far less time than conventional exercise!

And, because the Vibration machine is a more gentle form of exercise than many traditional methods, if your clients have minor injuries, Vibration can be a good way for them to start getting back into an exercise regime. But remember, they should always check their exercise plan with their health professional.

People suffering with back or joint pain and stiffness, find exercise a daunting step to take. The Vibration machine makes exercise possible as there is no physical exertion required. The Vibration gently stimulates the body, helps increase blood flow to muscles, joints and peripheral areas. Plus… increased blood flow, can help reduce pain, increase mobility and give new life to those aching stiff bones.