The Experts Agree

Is Whole Body Vibration Training credible?

Exercise regimes using Whole Body Vibration (WBV) have been widely researched by credible scientific groups who have reported a number of health and fitness benefits, such as strength gain and muscle growth⁴, an increase in bone density⁵, improved circulation⁸ and flexibility⁹ and relief to tight sore muscles. In Australia, Europe, US, Canada, UK and the Middle East, Vibration Training is widely used by sports teams and Personal Trainers. Russians have been using WBV to strengthen their athletes for decades.

There are so many wide and varied benefits claimed about Vibration - can you really get all those benefits?

Yes. The claimed benefits have resulted from research conducted by over 30 universities world-wide. Some of the studies are listed on our Research page.

Is it safe?

The CV5 is safe for the vast majority of people, although, like all new exercise programs it's important to consult your doctor first and discuss the contraindications should they apply to you. You can be overweight*, have aches and pains, stiffness, be recovering from injury and still get benefits from the CV5.

Does the CV5 exercise all my muscles?

It can. Even the very deep-tissue structural support muscles that are hard to reach doing other exercise options may be stimulated using the CV5. Vibration Training doesn't discriminate between muscle groups - they work simultaneously. The vibration is highest in the body part that is closest to the platform.

Can I lose weight on the CV5?

Yes. Research shows that increasing lean muscle mass also increases your metabolism² - which means you can burn more calories even when you are resting. Also, the unique design of the CV5 enables you to get an aerobic step workout - combining Vibration with aerobic training for toning, fitness and weight loss all in one! Of course, you may also need to attend to your diet - a poor, high fat diet makes weight loss difficult no matter how much you train!

How long do I need to use the CV5 in any one session to get benefit?

Our standard Safe Strength Program takes just 10 minutes incorporating a range of positions. This workout can be used as a stand alone program or in conjunction with other strength or cardio training (e.g. such as step training).

Is there an ideal training schedule?

Ideally, begin gradually (3 to 10 minute sessions, 3 times a week). We offer a 10 Minute Safe Strength Program which has been designed to achieve training results.

How can I reduce cellulite with Vibration Training?

The causes of cellulite are poorly understood.

However, research has shown that with just 3 sessions a week (12 hours total over 24 weeks) cellulite on your thighs and buttocks can be reduced!¹. Add some cardio exercise to that and you could accelerate your results.

Studies have also shown Vibration Training can help boost circulation⁸, and increase lean muscle³... which in turn improves the body's metabolism².

Do I need to exercise hard to benefit?

Simply standing or sitting on the CV5 at low speed will contribute to better circulation.  To obtain an exercise benefit you must be using the machine at higher speeds and using a program that is proven to give results. We recommend our 10 Minute Safe Strength Program. All you need is a little determination - any person of any fitness level can do it!

Can I use it everyday?

It is advisable to take at least a day or two off a week to let your muscles recover from the workouts. Again, this would depend on the intensity and duration of your workouts and your individual health.

*Any weight loss program relies on maintaining an energy controlled diet and regular exercise.