Benefits of Vibration Exercise Machines & How They Help Weight Loss...
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You may wonder: Vibration Machines - Do They Work? The answer is a resounding yes! Exercise regimes using Vibration machines have been shown to work based on university research and have many outstanding benefits: |
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Vibration Exercise Machines Work: For Accelerated Weight Loss
The way we look, feel, and function all relies on strong muscles. Even at rest our muscles burn calories at a rate based on our metabolism. The more lean muscle mass we have - the more calories we burn!
Vibration exercise training can give a sluggish metabolism just the boost it needs!
...Up to 18% increase from 10 minute sessions, just 3 times per week over 6 weeks (Bonner Physical Therapy, 2003).
Combined with a cardio workout, use a T-zone/CardioTech vibrating exercise machine and you have the complete package - firming and toning and optimum weight loss!
Vibration Machines Work: For Firming and Toning
Lost a lot of weight? Then you'll know how difficult it is to maintain muscle tone. The fact is... weight loss does not discriminate between fat and muscle. So if you lose 10 lbs/kgs of fat you may lose 1 lb/kg of muscle - and lean muscle is hard to replace.
The only way to preserve muscle is through resistance exercise. And with Whole Body Vibration exercise this may be accomplished far more efficiently than conventional training in the gym. Just 10 minutes regularly on a Vibration machine can get results!
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Note: The research and studies referred to throughout this website are available in the public domain. Various models and machines on the market have been used for the purpose of conducting research.
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