We’ve all been there. You need to go for a run, but the weather is just too cold and wet, and going to the gym just isn’t an option. In which case, a treadmill at home makes the perfect alternative for your cardio workout. Lucky for you, CardioTech are behind three of the best treadmills in the fitness industry. The CardioTech G ..
Without guidance from a trainer, your running style could be a little off track. Here are four common pavement-pounding mistakes to avoid if you want to reap max benefits from your treadmill session Running technique Many joggers take steps that stretch slightly beyond their natural running motion, triggering excessive rotation, which occu ..
Do you exercise? If so, people see you as ''a harder worker, more confident, and [as having] more self-control'' than non-exercisers, according to a recent issue of the Journal of Sport and Exercise Psychology. Dr. Kathleen A. Martin and colleagues at McMaster University in Ontario asked 627 Canadian men and women to rate the personality and ..