Check out this promo video of World Champion Iron Man Guy Leech head Bupa’s 1 million Kilo Challenge! More

GOOD news for workers chained to their desk who are unable to do regular exercise: the "treadmill desk" is becoming a common sight in larger offices across the US, enabling workers to walk while they work - and stroll themselves thin. Some workers are losing as much as 25kg a year. More

We’ve all been there. You need to go for a run, but the weather is just too cold and wet, and going to the gym just isn’t an option. In which case, a treadmill at home makes the perfect alternative for your cardio workout. Lucky for you, CardioTech are behind three of the best treadmills in the fitness industry. More

Without guidance from a trainer, your running style could be a little off track. Here are four common pavement-pounding mistakes to avoid if you want to reap max benefits from your treadmill session More

Do you exercise? If so, people see you as ''a harder worker, more confident, and [as having] more self-control'' than non-exercisers, according to a recent issue of the Journal of Sport and Exercise Psychology.
Dr. Kathleen A. Martin and colleagues at McMaster University in Ontario asked 627 Canadian men and women to rate the personality and physical attributes of individuals based on a brief description that included the person's gender and exercise habits. More