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Do you crunch? Why your core muscles are so important

We don’t notice it in our everyday lives, but having a strong core is linked to our balance, posture, back health and more. Core muscles are essentially the foundation to our body’s movement whether walking, carrying a bag or exercising. Sure some of us work on our mid sections for bikini seasons, but here are  ..

How to get fit while at work

We all know that sitting for long periods of time can affect our health. In fact, no matter if you regularly exercise outside of work, it doesn't offset the damage done from all those hours on your backside. Here are some exercises which help get the body moving, stretching and working itself so it reduces the risk of cardiovascul ..

As Seen in this weekend’s The Australia- Keep on Walking!

GOOD news for workers chained to their desk who are unable to do regular exercise: the "treadmill desk" is becoming a common sight in larger offices across the US, enabling workers to walk while they work - and stroll themselves thin. Some workers are losing as much as 25kg a year. But can people get enough exercise just from walking? is a  ..

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