What is the magic number that ensures were burning enough calories without having to spend the entire day on a treadmill (http://www.cardiotech.com.au/treadmills)? Let’s face it, none of us have the time to exercise for hours, and we’re not a contestant of The Biggest Loser. So what is the magic number that ensures were burning ..
Holidays means we drop our usual routine and opt for parties, sunshine and relaxation. But that doesn't mean we should forget to look after our bodies. Here are some tips on keeping active, while also enjoying the holiday season. Fuel up before heading out If you don’t want to undo all your hard effort this year, then take a few ..
Avocados may be fatty, but that doesn't mean that they are bad for your health. In fact, this fruit is a nutritional powerhouse providing numerous potential health benefits. Its creamy texture and rich taste make it a common ingredient in many dishes. It is probably most well known for being a key ingredient in the Mexican dip "guacamole". ..
Here are the most common nutrition myths that most women find themselves making when either dieting or just trying to live a healthier life. As well as tips on how to avoid these traps which can send you off track or demotivate us. Calorie counting: There are plenty of weight loss programs out there that follow this method of quality V quant ..
That midday meal can make or break healthy habits — here's how to make sure lunch works for your weight-loss goals. 1. Drink a glass of water. Drinking water before a meal can help to settle some hunger pains and help you to eat less during the meal. 2. Lunhcbox. Cafes don’t usually show the amount of calories next to each c ..
There are plenty of theories out there on how to work out. And it’s a good thing that we’re all having these conversations and putting thought to living a more active life. But there are a few myths that may sway some people into doing things that may not necessarily make them fitter or healthier. So here are a few from PopSugar&rs ..
If you’re planning to start a clean eating way of life, then start here. Or if you already stock your fridge with nothing but healthy, then you’ll love these tips on how to organise the items so you can always find them, making it easier to stick to your goals. Get Organised. When the fridge is overflowing, food gets stuck in th ..
Running is a proven method of burning calories and reducing overall body fat. Having the motivation to run on your treadmill (http://www.cardiotech.com.au/treadmills) week in week out is the hard part. Whether it’s finding the time or making it fun, these 5 techniques can revolutionize your workout – so you get the results … ..
Yoga can be an important part of your belly-shrinking plan, regardless of whether you've ever practiced before. Not only does it burn calories and help tone your trouble spots, but research also shows that it has the power to alter your eating patterns, your sleep habits, and your mood -- all things that will affect how much weight you pack ont ..
In order for your tummy to expand and make way for your growing bub, pregnancy splits your abdominal muscles down the middle. After giving birth, physiotherapists will encourage new mums to carefully exercise these muscles to ensure they heal and close back together. Here are some exercises you can do to assist with this process. It is imp ..