Things You Should Never Do Before Bed

You know the saying "Don't go to bed angry", well, it's true. Holding onto tension and unresolved issues can affect us mentally and emotionally. This in turn means we are not getting quality sleep and our performance can suffer the next day. More

Give the Ultimate Mother's Day Gift!

It can be hard finding exactly the right gift for mum on Mother’s Day, so why not give her the gift of good health.  Modern studies have shown that massage can be used to successfully treat a variety of disorders, including Arthritis, Anxiety, Low energy and slow metabolismMore

Meditation made easy

The essence of meditation is to focus your attention, so that “mental clutter” — everyday thoughts of work, chores or worries — fall away. This can bring a sense of calmness, peacefulness and balance, as well as new insights and clarity. In time, you may find that these results linger with you long after the meditation session has ended. More

You worry about work, finances and relationships = sneaky weight gain

Why it causes weight gain: If feeling stressed has become the norm for you it may be playing havoc with your weight. Stress related to work, personal relationships and finances are associated with weight gain, found research published in the American Journal of Epidemiology. More