You have been so great about your new exercise routine, rarely missing a day since you started up again. Then all of a sudden you are waylaid by a cold or flu. More

Duncan Armstrong came in to Head Office today to meeting with our marketing girls... exciting times ahead for CardioTech!! More

Each year there seems to be more and more types of Easter eggs, chocolates and baked goods available to celebrate Easter. There is plenty of temptation but the key is moderation and making healthy choices. If you treat yourself to chocolate and Hot Cross buns, remember not to over indulge, and remind yourself that you will pay for it when your weight increases after a couple of days of too many treats. Everything you eat will end up on a part of your body you hate, guaranteed! More

The key to reaping the rewards from any exercise program is maintaining the activity in the long term – it needs to become habitual. If you’ve managed to take the first step to “start” an exercise program, the next question becomes how do you “maintain” the flow into the future? The answer is multi-factorial and the goal of the following is to provide you with some direction in this regards. Remember, before starting any lifestyle modification program (e.g. Diet and/or exercise) be sure to consult your doctor particularly if you are over 40 years of age, are overweight, haven’t exercised for a long time, or have any chronic medical condition. More