The essence of meditation is to focus your attention, so that “mental clutter” — everyday thoughts of work, chores or worries — fall away. This can bring a sense of calmness, peacefulness and balance, as well as new insights and clarity. In time, you may find that these results linger with you long after the meditation s ..
The good news is that heart disease is largely preventable. There is no single cause for heart disease, but there are risk factors that increase your chance of developing it. Non-modifiable risk factors increasing age having family history of heart disease Modifiable risk factors smoking - both active smoking and being expos ..
Why it causes weight gain: At the end of a long day sitting on the couch, remote in hand may be your idea of heaven. Unfortunately, it may also undo all the hard work you put in at the gym, reports a study cited in the International Journal of Obesity. The researchers found those watching one to 2.5 hours a day – which is the equivale ..
No, we probably won't live forever, but we can have a good go at trying! Here, the top 8 ways to boost your chances. And, no, one of them isn’t doing a pop-eye and loading up on spinach! Pat your pooch Getting a little pet happy certainly isn’t something to laugh at. Spending some quality time with man’s best friend may ju ..