Keep this delicious recipe on hand for any days you feel bloated, sluggish or have low energy. It’s quick to whip up and is digestion-relieving too. So even if you’ve had too much Christmas pudding, this smoothie will calm a tummy ache and help to flush out toxins. The Greek yoghurt offers a healthy boost of probiotics to ..
Needing some inspiration on what to buy that fit friend this Christmas? Check out these great gifts that will leave them super motivated and ready to tackle 2015. Yoga Mat Help free their spirit with this range of yoga mats and accessories from LuluLemon (http://www.lululemon.com.au/products/category/women-yoga-mats-and-props?pagesize=All) ..
To stay fit, we need to train our brains as well as our bodies. Half the battle is convincing our minds that we can achieve our goals. Like all humans, conquering challenges and failure is all part of the journey to get to a destination. Tough ask, considering our brains are wired to seek out negative information and store it more quickly to m ..
Everyone sweats, whether it's a hot day outside or you are trucking along on a treadmill.Sweating is our body's way of cooling itself down. Our sweat glands produce perspiration which is then carried to the skin's surface to lower the body's temperature. You can control the situation, to a degree. If you are a coffee drinker, caffeine can i ..
There are plenty of theories out there on how to work out. And it’s a good thing that we’re all having these conversations and putting thought to living a more active life. But there are a few myths that may sway some people into doing things that may not necessarily make them fitter or healthier. So here are a few from PopSugar&rs ..
We now know that sitting for long periods (http://www.cardiotech.com.au/_blog/Latest_Fitness_News/post/is-sitting-is-the-new-smoking/)can be harmful for our health. We also know that even if we exercise outside of work hours, it may not undo all the hours spent on our backsides. Yep, that's right. Our bodies are designed to move, and there ..
You know the saying "Don't go to bed angry", well, it's true. Holding onto tension and unresolved issues can affect us mentally and emotionally. This in turn means we are not getting quality sleep and our performance can suffer the next day. Here are some 'never to repeat' things we should all try to avoid right before we hit the hay. ..
These are 5 habits you won’t want to break, and if you can stick to them for 30 days they will easily become part of your everyday routine. Chew each mouthful 20-30 times – seems like a lot, right? Chewing slowly until each bite is almost liquid enables the body to digest it as easily as possible. Really savouring the flavour ..
If you want to workout often, but only wear the gear you love, waiting to wash them in the next laundry load is not always practical. So here’s a great tip to make sure you have clean and dry sports bra for your next session. Bring it into the shower with you Keep a small container of laundry detergent on the shelf that you can ..
We all have our ups and downs. But its how we can turn the frown upside down that really matters :) Negative emotions stop us from thinking and behaving rationally and seeing situations in their true perspective. When this occurs, we tend to see only we want to see and remember only what we want to remember. This only prolongs the anger or ..