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CALL 1300 135 596 • LIVE CALLS 7 DAYS!

Healthy weight loss should be achieved slowly and with plenty of exercise. That said, there are some quick tricks you can do to feel a little leaner in just 24 hours. MORNING In the morning, drink a warm cup of water with a slice of lemon. This helps kick start your digestive system for the day and gets things moving. Go Diary-free at ..

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Meat is a valuable source of protein and other nutrients. But it's important to choose the right kind of meat and eat the correct portion size. The Australian Guide To Healthy Eating recommends we eat one serving of meat per day, the equivalent of 65 to 100 grams of cooked meat. Turkey meat is sold in various forms, including whole, pre-pa ..

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Domino’s Pizza may be cheap and easy, but that’s definitely not what you want your body to be. Instead try homemade which can be just as quick and simple to make, and is one of the most versatile dinners around! Top it with only your favourite flavours and you’ll never get bored … even when it’s enjoyed as a left ..

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If one of your New Year's Resolutions is to eat more healthy this year, then why not get all the family on board and create a junk food-free household! Sounds easy? Well we all know convincing picky eaters to eat fruit and vegetables is a daily battle for many parents. Fruit and vegetables are inexpensive, healthy and delicious, but large n ..

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Along with parties, pressies and warm weather, hangovers can be a common feature of the holiday season. Nutrition director from the Australian Healthy Food Guide, Catherine Saxelby, checks out popular hangover cures to reveal what works best. You probably know that too many wines cause dehydration, resulting in all sorts of nasty side effec ..

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Oh-Wow! Holiday Sweets Of all the holiday food challenges, nothing can kill willpower for most people like nutritionally void sweets. Following are some amazing treats that address the cookie and calorie conundrum. These goodies can also serve as a perfect host/hostess gift. Nut–Butter Dates With Macadamia Nuts (vegan, gluten ..

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When loading up at the supermarket, steer your cart clear of unhealthy choices that can take years off your family’s lives. Here are 5 grocery items that should never make it through the checkout line. 1. Simple Sugars or Carbs and Unhealthy Fats Skip foods laden with simple sugars, also called simple carbohydrates. Sugary break ..

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Who doesn’t love a good fish & chips on a Friday night! Here’s a healthy recipe to ensure all your hard work exercising this week, isn’t reversed in one meal. Fish and Chips Ingredients (Serves 4) 100g instant polenta Grated zest of 1 lemon ¼ bunch parsley, finely chopped 2 eggs 4 white-fleshed fis ..

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Foods high in water and fibre, like fruits and vegetables, are the so-called high volume foods. They add bulk to your meals and help fill your stomach. There are basically two simple volumetric strategies, eat a salad or bowl of broth-based soup before the meal to reduce intake at the meal; or reduce calorie density by increasing water, ai ..

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Why it causes weight gain: Are you often surprised by how late it is when you finally hit the sack? Your nighttime routine may be affecting your weight, claims a new study from the Northwestern University Feinberg School of Medicine in the US. Researchers discovered those who go to bed late consume 1042 more kilojoules a day, twice as m ..

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