Why it causes weight gain: If feeling stressed has become the norm for you it may be playing havoc with your weight. Stress related to work, personal relationships and finances are associated with weight gain, found research published in the American Journal of Epidemiology. In response to a stressful situation your body releases a cocktail ..
Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated ..
You have been so great about your new exercise routine, rarely missing a day since you started up again. Then all of a sudden you are waylaid by a cold or flu. What should you do? Should you skip the treadmill or forsake that 10 minutes of Vibration (http://www.cardiotech.com.au/vibration-machines/index.html) for a late afternoon nap? Will ..
In Fitness..... If first you don’t succeed... try, try again! Fitness is a battle of wills more than anything else. In order to get on the fit track once and for all, one needs to work on their mindset- a workout of wills so to speak! The right mindset is essential to accomplish any task or goal in life. If I am going to get fit for summe ..