With Christmas around the corner, the festive season is just about to kick off with end of year parties and other celebrations that usual kill our fitness & nutrition goals. But if we plan for them now, there are ways to keep calories in check and find time to continue the exercise routine. Here are some tips. Eating: • Use ..
We’ve all heard about the rising epidemic of childhood obesity. The reality is once a child is overweight or obese it is unlikely that they will spontaneously revert to a healthy weight, predisposing them to serious health concerns as adults. So here are a few ideas to get the little ones moving throughout the day: Play outdoors, r ..
With more and more people turning to home fitness these days, we investigated some of the most common reasons why people buy a cross trainer to improve their health as well as the health of their family. The top 10 reasons to buy cross trainers are: 1. Weight loss and improved fitness. Cross trainers have helped millions of people ..
Do you use your phone to help keep track of your health? We reviewed 10 of the best free health and fitness apps you need for a healthier and happier you. Swap It Don't Stop It Since around 61% of adult Australians are reportedly obese, the Australian Government developed this useful app to help us ma ..
It’s warming up and the layers are starting to come off. Now is the perfect time to prepare for summer and get back into some cardio. But don’t despair, here are 5 quick tips for getting back into the running race. 1. Check Your Shoes One of the first steps in resuming your running routine is to check your running shoes. For t ..
You've got the treadmill, you've set goals, you're staring at the bikini to fit into this summer. Now what? Well, start... and as soon as possible! The idea here is to establish a daily or weekly routine for using your treadmill as quickly as possible so it's a good idea to walk on your treadmill around the same time each day and on the sam ..
To get the most enjoyment and use out of your treadmill consider having the following things on or around the treadmill: As we head into Spring, make the most of your Air Cool Console Fan! In Summer, consider adding a pedestal fan which you can place in front of the treadmill to provide extra cooling breeze like that naturally found outdoors ..
Here are 10 exercises to get you toned and terrific for the warmer months! No. 1: Squats With an Exercise Ball 1. Stand with the exercise ball propped between your lower (lumbar) spine and a wall, pressing slightly into the ball. With hands at your sides or on hips, check that your feet are hip-width apart and slightly in front of you. ..
Before jumping on the treadmill or cross trainer, follow these quick and easy warm up exercises to help you get the most out of your training. Ankle circles: Stand on one foot and lift the other off the ground. Slowly flex that raised ankle through its full range of motion, making circles with the toes. Do six to eight circles in each direc ..
When we finally get the motivation (and time) to jump on the treadmill, we might fill up the water bottle and do a quick warm. But the steps you take after your workout are just as important! So before bolting for the shower, add these four essential activities to your routine, to maximise the benefits of exercising. 1. Cool Down C ..