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7 Next big fitness trends

If you have a passion for music or dance but get bored with traditional fitness, these new trends are sure to get you going. They all fuse fitness with some other quality or technique w ..

5 Natural ways to cleanse your body this summer

In the holiday season, we all tend to overindulge. It’s hard not to. But just because there is food and drink in abundance, doesn't mean we should forget all the hard work we’ve done t ..

How to move your body, even at a desk

We now know that sitting for long periods (http://www.cardiotech.com.au/_blog/Latest_Fitness_News/post/is-sitting-is-the-new-smoking/)can be harmful for our health. We also know that even if we ex ..

6 easy nutrition tips to lose weight

Whether you’re looking to lose a few kgs or just want to be healthier, most of us turn to exercise first. Instead, start in the kitchen. This place can make or break most of us. So here are ..

7 Health and Fitness Blogs For Women

We all know that motivation is a massive factor in keeping fit and healthy. Women are especially guilty of finding (or not finding) the will to workout, as they often put other people first. Sinc ..

Smart Workouts using Functional Movement Exercises

It sounds technical, but in fact Functional Movement Exercises (FME) are simple. It’s a way of training which aims to move your entire body and not just isolate large muscles at a time (like ..

2014 fitness trends to try

Here’s a look at what’s hot right now in the world of fitness. There are always new and exciting ways to maintain your health, so we’ve selected our top 5 favourites which we rec ..

5 easy ways to exercise on holidays

If you're planning on going away on vacation, your workouts can go with you too! Here are 5 ways to incorporate some active sessions around a holiday and still make time to do lots of fun stuff wi ..

Fit Advocate For Nov: Brooke

When it comes to positivity, our Fit Advocate for the month of November is your go-to girl - Brooke. Located at our Westfield Helensvale Kiosk (http://www.cardiotech.com.au/treadmill-kiosks/helens ..

Fuelling your body for exercise

So many of us underestimate the importance of correctly refuelling our bodies before and after exercise. Considering our food intake is a crucial factor in getting the best results, it's about tim ..
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