So many of us underestimate the importance of correctly refuelling our bodies before and after exercise. Considering our food intake is a crucial factor in getting the best results, it's about time we gave this topic the attention it deserved. More

New Year, New You? New Years Resolutions? Unless you’ve experienced some kind of metamorphic transformation, you probably feel similar to how you felt a week ago. Perhaps a few kilos heavier (or lighter)? Exhausted or well rested? Time for some perspective. New Years Resolutions are set apart from other resolutions in that they anticipate new beginnings. So what better time to make new plans, new to-do lists, and create a new vision? More

The plank exercise is a great way to build endurance in both the abs and back, as well as the stabilizer muscles.   More

With Christmas around the corner, the festive season is just about to kick off with end of year parties and other celebrations that usual kill our fitness & nutrition goals.  More

We’ve all heard about the rising epidemic of childhood obesity. The reality is once a child is overweight or obese it is unlikely that they will spontaneously revert to a healthy weight, predisposing them to serious health concerns as adults. More

With more and more people turning to home fitness these days, we investigated some of the most common reasons why people buy a cross trainer to improve their health as well as the health of their family. More

Do you use your phone to help keep track of your health? We reviewed 10 of the best free health and fitness apps you need for a healthier and happier you. More

It’s warming up and the layers are starting to come off. Now is the perfect time to prepare for summer and get back into some cardio. But don’t despair, here are 5 quick tips for getting back into the running race. More

Do Vibration Machines Work? It’s a question on many people’s lips after the ever-increasing emergence of mall displays and late night infomercials claiming that vibration machines are the next big thing in exercise. But are they really? Can they really take your fitness to the next level? More

You've got the treadmill, you've set goals, you're staring at the bikini to fit into this summer. Now what? Well, start... and as soon as possible! More