2014 fitness trends to try

Here’s a look at what’s hot right now in the world of fitness. There are always new and exciting ways to maintain your health, so we’ve selected our top 5 favourites which we reckon are worth a try! More

5 easy ways to exercise on holidays

If you're planning on going away on vacation, your workouts can go with you too! Here are 5 ways to incorporate some active sessions around a holiday and still make time to do lots of fun stuff with friends and family. More

Fit Advocate For Nov: Brooke

When it comes to positivity, our Fit Advocate for the month of November is your go-to girl - Brooke. Located at our Westfield Helensvale Kiosk, Brooke radiates goodness with her infectious smile and pure passion for a healthy and energetic life. We had the privilege of chatting to her and gaining a glimpse of how she embraces all things fit. More

Fuelling your body for exercise

So many of us underestimate the importance of correctly refuelling our bodies before and after exercise. Considering our food intake is a crucial factor in getting the best results, it's about time we gave this topic the attention it deserved. More

5 reasons why New Years Resolutions fail

New Year, New You? New Years Resolutions? Unless you’ve experienced some kind of metamorphic transformation, you probably feel similar to how you felt a week ago. Perhaps a few kilos heavier (or lighter)? Exhausted or well rested? Time for some perspective. New Years Resolutions are set apart from other resolutions in that they anticipate new beginnings. So what better time to make new plans, new to-do lists, and create a new vision? More

The Right Kind of Planking

The plank exercise is a great way to build endurance in both the abs and back, as well as the stabilizer muscles.   More

Tips to Surviving the Silly Season

With Christmas around the corner, the festive season is just about to kick off with end of year parties and other celebrations that usual kill our fitness & nutrition goals.  More

Getting kids active

We’ve all heard about the rising epidemic of childhood obesity. The reality is once a child is overweight or obese it is unlikely that they will spontaneously revert to a healthy weight, predisposing them to serious health concerns as adults. More

10 Reasons To Choose A Cross Trainer

With more and more people turning to home fitness these days, we investigated some of the most common reasons why people buy a cross trainer to improve their health as well as the health of their family. More

10 Must Have Health and Fitness Apps

Do you use your phone to help keep track of your health? We reviewed 10 of the best free health and fitness apps you need for a healthier and happier you. More