How to move your body, even at a desk

We now know that sitting for long periods can be harmful for our health. We also know that even if we exercise outside of work hours, it may not undo all the hours spent on our backsides. More

6 easy nutrition tips to lose weight

Whether you’re looking to lose a few kgs or just want to be healthier, most of us turn to exercise first. Instead, start in the kitchen.  This place can make or break most of us. So here are 6 simple ideas that help organise us better, so it’s easier than ever to choose healthy options.  More

7 Health and Fitness Blogs For Women

We all know that motivation is a massive factor in keeping fit and healthy. Women are especially guilty of finding (or not finding) the will to workout, as they often put other people first.  Since most of us are regular users of the internet, a great way to gain a motivational fix is to subscribe to fitness blogs.   More

Smart Workouts using Functional Movement Exercises

It sounds technical, but in fact Functional Movement Exercises (FME) are simple. It’s a way of training which aims to move your entire body and not just isolate large muscles at a time (like body builders). It’s about smart workouts to get the whole body moving without a higher risk of injury along the way. More

2014 fitness trends to try

Here’s a look at what’s hot right now in the world of fitness. There are always new and exciting ways to maintain your health, so we’ve selected our top 5 favourites which we reckon are worth a try! More

5 easy ways to exercise on holidays

If you're planning on going away on vacation, your workouts can go with you too! Here are 5 ways to incorporate some active sessions around a holiday and still make time to do lots of fun stuff with friends and family. More

Fit Advocate For Nov: Brooke

When it comes to positivity, our Fit Advocate for the month of November is your go-to girl - Brooke. Located at our Westfield Helensvale Kiosk, Brooke radiates goodness with her infectious smile and pure passion for a healthy and energetic life. We had the privilege of chatting to her and gaining a glimpse of how she embraces all things fit. More

Fuelling your body for exercise

So many of us underestimate the importance of correctly refuelling our bodies before and after exercise. Considering our food intake is a crucial factor in getting the best results, it's about time we gave this topic the attention it deserved. More

5 reasons why New Years Resolutions fail

New Year, New You? New Years Resolutions? Unless you’ve experienced some kind of metamorphic transformation, you probably feel similar to how you felt a week ago. Perhaps a few kilos heavier (or lighter)? Exhausted or well rested? Time for some perspective. New Years Resolutions are set apart from other resolutions in that they anticipate new beginnings. So what better time to make new plans, new to-do lists, and create a new vision? More

The Right Kind of Planking

The plank exercise is a great way to build endurance in both the abs and back, as well as the stabilizer muscles.   More