One key aspect of exercise is balance. Why? Because like all other physical abilities, it diminishes with age unless we consciously exercise it. Is that a bad thing? Only if you fall down and break your hip or wrist. Here's a simple balance exercise you can do daily. It takes just a couple of minutes and will produce quick improvement. Stand ..
Carry cash and you’ll be less likely to splurge on unhealthy treats and junk food, claims a study published in the Journal of Consumer Research. Cash payments are psychologically more painful than card payments, and this pain of payment can curb impulsive responses to buy unhealthy food items, found the researchers. You always start t ..
Carrying unhealthy extra weight can play a role in the development of chronic health conditions such as diabetes, cardiovascular disease, joint problems and some cancers, reports the Department of Health and Ageing (http://www.health.gov.au). But you already knew this. It’s why you eat fruit and vegies daily, own a pair of well-used ..
When it comes to working out, many people skip a vital part – stretching. It may seem like an afterthought to some, but stretching is a crucial part of good health, and an important step toward an injury-free workout. Just look at a few of the benefits that stretching can give you. Reduced muscle tension Injury prevention Increased ..
You have been so great about your new exercise routine, rarely missing a day since you started up again. Then all of a sudden you are waylaid by a cold or flu. What should you do? Should you skip the treadmill or forsake that 10 minutes of Vibration (http://www.cardiotech.com.au/vibration-machines/index.html) for a late afternoon nap? Will ..
It's summer, you're running a marathon or triathlon, and you've known ''the rules'' for years: To avoid dehydration, drink as much as you can at every aid station. Drink even if you are not thirsty because thirst is a poor indicator of how much fluid you need to replace. Well those rules have changed. USA Track & Field, the govern ..
With so much health and fitness information coming from so many different sources, it's no wonder people are confused. What does it take to get fit? Will crunches get rid of my spare tire? What’s the best way to lose weight? Here are the top six responses. Women who lift weights will get bulky muscles. Spot reducing is possible. ..
We recently asked a number of certified Fitness Professionals to name their single most important exercise items. Some answers were obvious (my body), while others were more abstract (daily goals, plenty of space). Here are their top 12 exercise essentials: Good shoes Fun or appropriate music Free weights A positive attitude Comfort ..
Training, doing and finishing Made Easy… You can argue, protest, disagree, make excuses, give alternatives and even pretend that you don’t want to, or can’t complete a tri-athalon-but you can!! And if you want to challenge yourself; your mind, your body, your mental toughness and your true character this is a unique and speci ..
Charity isn’t the only thing that begins at home—healthy habits are much easier to maintain if you start making them part of your daily routine. Adopt these ten simple ideas for incorporating sensible eating and activity into your home habits, and you’ll soon find that healthy living becomes second nature! Keep a pair of ..