Having a baby not only changes your life, it also changes your body. Pregnancy affects every part of your body and, despite what the tabloid celebrities might lead you to believe, getting rid of the extra weight can be challenging.
Here are a few tips on what you can do to help your body bounce back and lose the baby weight in a healthy way:
Drinking plenty of water throughout the day prevents you from getting dehydrated. It also fills you up so you don't eat as much and can help to speed up your metabolism. This is especially important when you’re trying to lose weight after pregnancy as you may not have as much time to fit in regular exercise. When you’re an active mum, getting your recommended eight glasses of water a day can be difficult. In order to maximise the amount of fluid intake, make sure you have access to a bottle of water at all times throughout the day.
It may seem impossible to get a full 8 hours sleep when you have a baby summoning you like clockwork throughout the night, but sleep is an all important ingredient in the fight to shed post-baby weight. When you're tired, your body releases cortisol and other stress hormones that can promote weight gain. To get the maximum amount of shut eye, catch as many naps as you can during the day and go to bed early.
Crash diets are not healthy, especially for a mother with a newborn. You should consult with your health care professional to develop an eating plan based on your age, activity level and weight loss goals. Most nutritionists recommend eating a well-balanced variety of foods but no matter how much you want to lose weight, try not to dip below 1,800 calories a day, particularly if you are breastfeeding.
Diet is important, but it's only one part of your post-pregnancy weight loss plan. Regular exercise can boost your metabolism and help you fight off those post natal blues. Find an activity you enjoy and plan it into your week. You also need to incorporate aerobic and strength training exercises after pregnancy to burn calories and keep your muscles and bones strong.
Experts say one of the easiest ways to begin a postpartum exercise routine is by walking. Exercising on a treadmill for 30 minutes can help you get into shape and improve your fitness level, all from the comfort and convenience of your own home. Doing 30 minute treadmill workouts four to five times every week will help you burn up to 300 calories per session, depending on intensity level, your weight and age.
CardioTech stock the best in treadmills and home fitness equipment in Australia. With over 100 locations across the country, CardioTech are the most trusted fitness equipment company among new mothers. With packages starting at just $10 a week, having your very own home gym is easy and affordable.If you are ready to lose your baby weight and reclaim your post pregnancy body, contact CardioTech today.