In order to get the most out of your weight loss journey, you need to find the most effective ways to burn fat to maximise your results and minimise your waistline! Here are 9 tips to help you lose weight and lead a healthier way of life.
Drink More Water
We say it a lot because it really is a necessity. One of the best weight loss secrets is to ditch the soft drink or high sugar juices and stick to water! You should be trying to drink about eight glasses of water a day to stay hydrated and healthy. Besides flushing toxins out of your system, drinking water encourages you to build muscle. Try adding a squeeze of lime and refrigerate to sip through the day.
The traditional three-meals-a-day plan just doesn’t cut it if you’re trying to burn fat. Your metabolism won’t be able to burn large meals so it turns any excess into fat. Try eating smaller meals throughout the day to keep your metabolism firing. Remember these are supposed to be smaller meals. Cut back on your food sizes at each meal, or else you will be doubling your intakes and that means doubling your fat storage!
Hit the Weights
To really get the most out of your workouts and increase the amount of fat you are burning; you need to add a weight program to your routine. Weight training will help you to tone up, strengthen your body and improve your general health. Lifting weights will also burn calories and fat more quickly than traditional exercising, along with boosting your metabolism. Some people associate weights with getting bulky but that isn’t the case. It takes a lot of training, protein and supplements to get that big, it’s not the weights on their own so don’t be afraid to pick up some weights.
Choose protein rich foods for boosting your metabolism and enabling your body to burn fat more rapidly. In addition to burning fat, consuming a protein-enriched diet will help you rebuild muscle after work outs and maintain leanness. Remember, be careful picking proteins that are low in fat so you do not consume extra calories.
Cut Calories the Right Way
Some people think that they need to drastically cut their calorie intake when starting a healthy lifestyle. Instead, use a step method when cutting your calorie intake to minimise risk and to make it more enjoyable for yourself. If you go to the extreme then it’s just not sustainable. Reducing calories too quickly results in your body rapidly burning all available calories, which will actually lower your metabolism. You will be more likely to follow through and make lasting changes.
You’re doing so well; now give yourself a pat on the back!! Rewarding yourself is a great motivation tool and it helps us to celebrate the small victories and keep us in the moment. You will be less likely to cheat on your new diet if you grant yourself small rewards. If you are a chocolate lover, treat yourself to a small square of chocolate or even better if you don’t use food as a reward, treat yourself to a new top or bag.
Avoid Marathon Work Outs
One of the biggest mistakes people make when trying to lose weight is to overtrain and they have to do it all at once. Instead, break up your work out plan into small segments throughout the day. Take a brisk walk in the morning, enjoy a work out at lunch, and then exercise more in the evening. In addition to staying active all day long, breaking up your work out will help to maintain your metabolism.
Mix It Up
Choosing to engage in a variety of quality exercises will keep your interest and best allow you to maintain your goal of burning fat. Instead of doing the same exercises each day; try mixing it up! Swim laps one day, jog another, and bike the next. Rotating your activities will allow you to experience a variety of athletics and tone your body without losing interest or motivation.
Skip the Alcohol
If you’re serious about burning fat quickly, avoid alcohol. Alcohol is calorie-rich and filled with sugars and carbohydrates. Empty calories can add up quickly and take away from necessary nutrients that should be included in your daily diet. Alcohol also acts as an inhibitor for burning fat, allowing your body to store it more quickly.