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Look the part

Research tells us that if we dress the part it helps to build confidence and attitude on the inside. We can also apply this when exercising by picking up suitable workout wear that helps us perform at our best on your treadmill or vibration machine.

Despite the cooler months, ensure you have on some layers so as you warm up, you can remove an item. Always remember to cover up after training so your body adjusts slowly to room temperature.

Check our the latest workout wear at http://www.lornajane.com.au/

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