We all have our ups and downs. But its how we can turn the frown upside down that really matters :)
Negative emotions stop us from thinking and behaving rationally and seeing situations in their true perspective. When this occurs, we tend to see only we want to see and remember only what we want to remember. This only prolongs the anger or grief and prevents us from enjoying life.
Emotions are psychological (what we think) and biological (what we feel). Our brain responds to our thoughts by releasing hormones and chemicals which send us into a state of arousal. All emotions come about in this way, whether positive or negative.
It is a complex process and often we don't have the skills to deal with negative feelings. That’s why we find it hard to cope when we experience them.
There are ways we can turn this situation around, starting today.
AND don’t forget to smile, release some happy endorphins, and have an amazing day!