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Pantry Overhaul – Foods to kick start Paleo

For any nutritional plan, the hardest part is always starting: Knowing what you need to get you going, how to make it happen and sticking to your new routine.

For your best chance of success, start local by finding a green grocer or farmer’s market where you can source all your fresh produce. The next step is to then spring clean your pantry. Remove any tasty temptations that could sway you from sticking to your plan. Whoever lives with you will also benefit from this too. If you’re going strictly paleo, you may need to remove things like gluten, grains, dairy, soy and legumes. Now it’s time to stock your fridge and cupboards with healthy choices.  

These can include:

Apple Cider Vinegar
Coconut Oil, Coconut Flour and Coconut Milk
Free-Range Eggs
Low-Sugar Fruits
Nut Milks
Nuts and Seeds
Seasonal Vegetables
Spices
Stocks and Bone Broths
Tinned Tuna and Salmon


Got a great nutritional plan? Let us know by commenting below.

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