Believe it or not, the simple old-school act of the common push up… hands on the ground, knees off the floor, and push — has come to be a revolution in fitness in recent years. Predominately because it works out your whole body, it’s better on your back than crunches, and you can use your raw push up count as a graduated curve toward fitness.
CardioTech has found a way of making this a more thorough workout with the introduction of the vibration plank push-up. Simply turn the vibration machine on, place both hands on the vibration platform with your feet on the floor and push up! The vibrations will cause your muscles to involuntarily contact and will work your core whilst your attempting your push-ups. Now just try and get to 100 on this!