Treadmills still dominate as the most popular home or gym fitness machines on the market today. Their popularity lies in the ability to have complete control over a workout –between speed, distance, calories burned and inclination, you can take full advantage of an exercise session that will help you burn a considerable amount of calories. Furthermore, when the weather outside is gloomy, a treadmill workout can be achieved indoors in the comfort of your own home, thus adding to its appeal.
Whether you are looking to get back into the fitness game after a short hiatus, or are completely new to exercising, treadmill workouts are a great place to start. Walking or running is a natural movement, so when completing a treadmill workout, your body doesn’t really need to adjust to the physical demands often required by other machines. Going at a pace that you feel comfortable with to begin with, is essential to ensuring that you will return to a treadmill workout.
For the first few weeks, it is essential that you get used to a treadmill. Begin by performing a slow walk on flat terrain over a time that suits you. When you are more comfortable, gradually incline the treadmill and speed. When you become more advanced, mixing up walking and running on an inclined treadmill is a great way to get your heart rate up while priming your body for distance and speed.
Treadmill workouts are a great way to get fit and lose weight. Try it today!