Myths about Healthy Eating

Eating healthy can be harder than you think, thanks to an enterprising food industry that wants us to consume more than we need. That’s because our country’s agricultural system produces twice what most people require, according to the U.S. Department of Agriculture’s Economic Research Service. This encourages creative marketing to unload the excess, much of it with minimal nutritional value. As a nutrition consultant, I know that words such as “low fat,” “high fiber,” “multigrain” and “natural” can fool even the most sophisticated customers into believing what they’re buying is healthful. So what can you do? First, make a habit of reading the ingredients list, not just the Nutrition Facts panel. And remember the following products worth resisting.

Reduced-fat peanut butter
The oil is the healthiest part of a nut, containing most of the nutrients, so there’s no advantage to taking it out. In fact, it’s worse because it robs the peanut butter of its health benefits. “Reduced-fat peanut butter has as many calories and more sugar than the regular,” says Bonnie Liebman, nutrition director for the Center for Science in the Public Interest.
Instead: Buy regular peanut butter. Eating one or two ounces of nuts daily is associated with reductions in heart disease and cancer risk. A recent Harvard study showed that eating nuts is associated with lower body weights.

Enhanced water
Drinks such as Vitaminwater are essentially sugary drinks with a vitamin pill. They are “unequivocally harmful to health,” says Walter Willett, professor of epidemiology and nutrition at Harvard’s School of Public Health. “Whether vitamins dissolved in water have any benefit will depend on who you are and whether you are already getting enough. . . . Some people may be getting too much of some vitamins and minerals if they add vitamin water on top of fortified foods and other supplements.” A recent Iowa Women’s Health Study found an association between certain commonly used vitamin and mineral supplements and increased death rates.

Instead: Drink water, ideally from the tap (“Eau du Potomac,” as it’s known locally). It’s the best drink for hydrating your body, is naturally calorie-free and contains fluoride to prevent tooth decay. No supplement matches the nutrients in whole foods such as fruits, vegetables, nuts and whole grains.

Energy bars
The reputation of these bars, also known as meal replacement bars, is that they are healthy, aid in weight loss or help build muscle. In fact, they are calorie bombs: candy bars with vitamins, protein or fiber added. For most of them, sugar is either the first (predominant) or second ingredient.
Instead: Snack on fruit or veggies for weight loss and yogurt for muscle gain. If you’re hiking a long distance and want a healthful, nonperishable calorie bomb, try nuts and dried fruit.

Multigrain foods
Multigrain breads, crackers and cereals are often the most confusing foods. People see “multigrain” and think “whole grain.” That’s not necessarily so. This is an important distinction because people who eat whole grains have a lower incidence of diabetes, heart disease and cancers, and are less likely to be overweight compared with those who eat refined grains. Note that when “enriched wheat flour” is listed in the ingredients, that’s refined flour.

Instead: Be sure a whole grain, such as whole wheat, whole oats or brown rice, is the first and preferably the only grain in the ingredient list. A great example is a cereal listing whole rolled oats as the only grain. Alternatively, consider an egg for breakfast. “The huge amounts of refined starch and sugar that many people eat for breakfast, often thinking that this is the healthy choice, does far more damage to their well-being than an egg,” says Harvard’s Willett.

Non-fried chips and crackers
It’s easy to believe these foods are healthful because of labels such as “baked,” “low fat” or “gluten free.” But most are made with refined grain or starch, which provide plenty of calories and few nutrients. Popchips, for example, are a new product marketed as healthful. But the ingredients are highly refined potato flakes, starch, oil, salt and about 14 additional things. Pita chips, made with white flour, oil, salt and several more ingredients, are no better. To boot, research shows that too much refined grains and starches increases the risk for heart disease, cancers, diabetes and weight gain.
Instead: Try Wasa or Finn Crisp Original Rye crackers. They’re 100 percent whole grain and have little sodium. If you’d like a chip, try Terra Chips, made with sliced vegetables, or even a 100 percent whole grain chip fried in a healthy oil, such as olive or canola. Tortilla chips and SunChips are two examples. “Now that trans fats have been removed from most cooking oils, the healthiest part of potato chips is the fat,” Willett says. “And chips made of whole grains rather than potatoes, like Frito-Lay’s SunChips, can legitimately be considered a health food,” so long as you keep to the one-ounce serving size.


  1. {Online Reputation Management

    07-Oct-2012 06:23 AM

    Hi there Dear, are you genuinely visiting this site daily, if so after that you will without doubt
    get nice experience.

  2. White tea benefits

    13-Oct-2012 12:00 PM

    Definitely consider that that you stated.
    Your favourite reason appeared to be on the net the simplest thing
    to be mindful of. I say to you, I certainly get irked while other folks consider issues that they plainly don't realize about. You managed to hit the nail upon the top as smartly as defined out the whole thing with no need side effect , other folks could take a signal. Will probably be again to get more. Thanks

  3. Letha

    03-Nov-2012 10:07 PM

    Heya just wanted to give you a quick heads up and let you know a few of the images aren't loading properly. I'm
    not sure why but I think its a linking issue.
    I've tried it in two different internet browsers and both show the same results.

  4. easy weight loss program

    04-Nov-2012 11:57 AM

    What's up Dear, are you actually visiting this web page daily, if so then you will without doubt get fastidious experience.

  5. bookmarkingdemon.org

    05-Nov-2012 05:40 AM

    Valuable information. Lucky me I found your site by chance, and
    I'm stunned why this accident didn't took place in advance!
    I bookmarked it.

  6. why not find out more

    11-Nov-2012 08:43 PM

    When someone writes an paragraph he/she maintains the idea of
    a user in his/her brain that how a user can be aware of it.

    Thus that's why this post is perfect. Thanks!

  7. X Videos

    15-Nov-2012 11:34 PM

    I got this site from my pal who informed me concerning this
    website and now this time I am visiting this web page and
    reading very informative content at this time.

  8. Joseph

    19-Dec-2012 04:22 PM

    Superb internet site you have got going here.

  9. fat loss

    26-Jan-2013 07:03 AM

    Just desire to say your article is as astounding.

    The clearness for your submit is simply excellent and that i could suppose you
    are an expert on this subject. Well along with your permission allow me to grasp your RSS feed to keep up to
    date with impending post. Thank you 1,000,000 and please keep up the rewarding work.

  10. Ezra

    28-Jan-2013 04:23 AM

    I like the valuable info you provide in your articles. I will bookmark
    your weblog and check again here frequently. I am quite
    sure I will learn many new stuff right here! Best of luck for the next!

  11. teethwhiteningreviews.com

    06-Feb-2013 09:15 PM

    I hardly comment, but i did some searching and wound up
    here Myths about Healthy Eating. And I do have a couple of questions for you if it's allright. Is it just me or does it look like some of these responses come across like left by brain dead folks? :-P And, if you are writing at additional sites, I would like to follow anything fresh you have to post. Could you list of every one of all your shared sites like your linkedin profile, Facebook page or twitter feed?

  12. sosbook.Katabagus.com

    08-Feb-2013 08:26 AM

    As soon as you develop your program, it's usually greatest to re-evaluate your diet program plan and ambitions each and every couple months.A further issue to be conscious of via carb cycling are your food choices.Instance - if you're caloric upkeep level is 3000 calories
    per day, that is what you'll consume on your rest days.It is clearly pretty crucial that make, and therefore physique variety is taken into account when supplying such a answer.The strength coaching strategy, meanwhile, is comprehensive and provided as a bonus.

  13. http://sandhillroadproject.net

    09-Feb-2013 04:23 PM

    1 of the reasons why becoming a badass works is that it presents ladies an image about you which makes
    you captivating, good, mesmerizing and memorable.There are manuals
    readily available on-line, such as the tao of
    badass method, which are capable to teach
    you extra about the subject.They just do it on their
    incredibly personal terms.When you uncover out how to utilize a badass attitude and charm to seduce girls, you will certainly locate yourself acquiring a substantially greater good results rate when you go out to meet females.
    The initially step in bringing badass to your very own character and approach is to uncover out
    how to.

  14. www.nosmokingnara.org

    09-Feb-2013 05:57 PM

    He wrote the book to aid men and women suffering from a
    break up to rid themselves of the unfavorable emotions and have a valuable step-by-step guide
    to getting their ex back.The magic of producing up ebook will allow you uncover and pinpoint what happened on your relationship
    and what you can do about it by inspecting unique
    circumstances and taking the suitable action.

    Trust me, you can get your ex back and rekindle the like and
    these lovely moments you as soon as shared.Read this overview to find out if this book is right for you, as there is a chance you may possibly not be a superior candidate for this e-book.
    When you obtain and download this book, no tough copy will
    be sent to you.

  15. Kenton

    09-Feb-2013 06:35 PM

    1 of the factors why becoming a badass works is that it delivers females an image about you which tends to make
    you captivating, good, mesmerizing and memorable.
    There are manuals out there on the internet, such as the tao of badass technique, which are able to teach you
    far more about the subject.They just do it on their quite personal terms.
    When you obtain out how to use a badass attitude and charm
    to seduce ladies, you will unquestionably uncover oneself getting a much greater good results rate when you go out
    to meet girls.The initially step in bringing badass to your
    personal personality and method is to find out how to.

  16. Http://Www.Urbanstories.Net

    09-Feb-2013 07:00 PM

    He wrote the book to aid folks suffering from a break up to rid
    themselves of the negative emotions and have a helpful step-by-step guide to finding their ex back.
    The magic of generating up ebook will enable you uncover and pinpoint what
    occurred on your relationship and what you can do about it by inspecting
    various situations and taking the proper action.Trust me, you can get your ex back and rekindle the
    like and these beautiful moments you as soon as shared.
    Read this critique to understand if this book is appropriate
    for you, as there is a chance you may well not be a excellent candidate for this e-book.
    When you buy and download this book, no difficult copy will be sent to you.

  17. weight loss factor

    09-Feb-2013 08:11 PM

    You do it 4 occasions and you're far more likely to do it eight occasions.You've arrived at the correct location.
    Health is the wealth.If you want to lose weight in the shortest
    time potential in a healthy and easy way and want to preserve
    the weight off for excellent, then read on and find out how you
    can attain this weigh tloss in a natural and
    risk-free way without the want to starve your self or take any eating
    plan supplements.You will be supplied with a
    menu which will include things like recipes for breakfast, lunch, snacks and dinner.
    You do it twice and your extra most likely to do it four occasions.

    The major disadvantage of the body mass index is that it may conclude that you are overweight.
    The physique fat can be classified as fat that is necessary and
    fat that is for storage.This excess power is stored in the body in the type of
    fat.You see, by using a appropriate mixture of carbohydrates, lean protein and fats
    to assistance you shed weight, your body will naturally burn fat more quickly than ever
    ahead of.Storage fats can be observed under the skin, in the muscle and in particular regions
    of the physique.Through a quick weight loss diet program you adhere to via a wholesome diet program
    created by nutritionists to aid you lose weight, burn fat quickly and build muscle mass naturally.
    As you slowly and methodically succumb to your weak minded indulgence, he grins.

  18. tao system Attraction

    10-Feb-2013 11:01 AM

    One of the reasons why getting a badass works is that it delivers women an image about you which tends to make you captivating, good, mesmerizing and memorable.
    There are manuals obtainable on the net, such
    as the tao of badass system, which are able to teach you a lot more
    about the subject.They just do it on their extremely
    personal terms.When you uncover out how to use a badass attitude and charm to seduce girls,
    you will unquestionably come across oneself having a a great deal greater achievement rate when you go
    out to meet girls.The initially step in bringing badass to your very own personality and strategy is to locate out how to.

  19. Toronto Divorce Lawyers

    18-Feb-2013 03:31 PM

    Every weekend i used to pay a quick visit this website, as i want
    enjoyment, as this this website conations actually nice funny material too.

  20. https://engenharia.faccat.br/moodle/user/profile.php?id=12650

    19-Feb-2013 04:40 AM

    Today, 1000s of adult males around the globe happen to
    be altered via “losers”, to be able to badass using young women.
    All of them are obligated to repay that to be able to Josh Pellicer,
    and his awesome Tao of Badass Program.

  21. truthaboutsixpackabsreviews.com

    19-Feb-2013 05:07 AM

    I would rather function the correct way and achieve a beautiful,
    chiseled, six-pack!

  22. The tao of badass scam

    19-Feb-2013 06:07 AM

    And that's what you ought to do. Relax knowing, knowning that you will be worth talking to which often she could need to time frame a person. Be certain within your thinner characteristics and show off these individuals with your discussion. Be interesting and work with wit and mild proposition, having the total time period that you'll be
    an attractive person who your girl friend will be able to get to
    be aware of.

  23. lose that stomach

    19-Feb-2013 06:46 AM

    In the above we have discussed that the truth about abs
    packages consists of workouts and nutrition course.

  24. six pack as

    19-Feb-2013 09:31 AM

    As with most weight loss plans, if you can not be bothered to place the passion into the system and comply with it correctly you
    will not reach your desired benefits.

  25. the tao of badass free

    19-Feb-2013 10:26 AM

    And that is what you should do. Be confident, realizing that you will be really worth
    conversing with which usually she could want to day
    an individual. Be sure of your quality qualities and also emphasize these people in your conversation.
    Always be intriquing, notable and apply comedy and gentle proposition, comprehending the overall time that you are a desirable person who she will be able to get to grasp.