Each year there seems to be more and more types of Easter eggs, chocolates and baked goods available to celebrate Easter. There is plenty of temptation but the key is moderation and making healthy choices. If you treat yourself to chocolate and Hot Cross buns, remember not to over indulge, and remind yourself that you will pay for it when your weight increases after a couple of days of too many treats. Everything you eat will end up on a part of your body you hate, guaranteed!
A simple step to help with making better choices is to swap quantity for quality and to get active.
You might not realise how many you have consumer so keep track of it. Just a few Easter eggs and a couple of hot cross buns could be equivalent to hour daily calorie intake. For example there are 174 calories in a tiny 39g Cadbury Crème Egg and 205 calories in a plain hot cross bun. Remember moderation is key and if you make healthy choices not only will your body thank you but you will feel so much better at the end of your holiday for being strong and focused. Don't forget to get plenty of exercise in with your very own treadmill. Have a safe and enjoyable Easter break.