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Exercise Essentials

We recently asked a number of certified Fitness Professionals to name their single most important exercise items. Some answers were obvious (my body), while others were more abstract (daily goals, plenty of space). Here are their top 12 exercise essentials:

  1. Good shoes
  2. Fun or appropriate music
  3. Free weights
  4. A positive attitude
  5. Comfortable clothing
  6. Lots of water
  7. A supportive sports bra
  8. Safe, well-made equipment (e.g., cardio machines, heart-rate monitors
  9. Weight-training gloves 10. Enough time
  10. A workout partner
  11. Fresh, clean air and/or sunshine
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