The most important exercises in the first few days after birth are your pelvic floor exercises. Try to build your pelvic floor exercises and other easy workouts into your daily life, continuing the exercises you did while you were pregnant. It's going to benefit your long term health both mentally and physically. Exercise after you have your b ..
Walking is such a great way to improve or maintain your overall health. When you hear the word treadmill (http://www.cardiotech.com.au/) you might automatically think of running but just 30 minutes of walking every day can increase your cardiovascular fitness, strengthen your bones, reduce excess body fat, and boost muscle power and endurance. ..
It’s the end of another busy work week and it’s hard enough to get out of bed let alone go exercise! Felt this before? You’re not alone, fatigue is a very common complaint. Now this might sound strange but exercising is a great way to boost your energy, not sap it! Your body rises up to meet the challenge fo ..
1. Make a plan The best way to make time for exercise is to have a written plan. Decide on the best time and schedule it. 2. Wake up early Get up 30 minutes earlier than normal to walk on your treadmill (http://www.cardiotech.com.au/treadmills)or around the neighbourhood. 3. Make housework count Mop the floor and ..
The truth is that there is no “right” time to get started. The perfect time is right now. And, what better time to start than at the beginning of a new month. Christmas and the holiday season are creeping up fast and that means you’ll be facing a lot of temptations along with the possibility of getting into your swimsuit. ..
You might want to get healthy but you’re not sure where to start or you don’t want to start living at the gym. The good news is that you don’t have to to get some great benefits. Firstly, if you want to lose weight you do need to start exercising. At least three times a week, 30 minutes each time. This is wha ..
The back is often the last part of the body that people think about until they need to try on a bra, wear a strapless dress or get the bikini out. Targeting your back muscles will help you look good any time of year and help you with your overall shape. But more importantly, strengthening these forgotten muscles will help you feel good and redu ..
Everybody hits a wall at some point in their training. You start seeing some wonderful changes in your body and then suddenly your progress grinds to a halt. Exercise plateaus and setbacks can be extremely frustrating, and can derail even the most ambitious workout plans. Weight loss plateaus are to be expected as you are losing weig ..
We can all experience some aches and pains when we’re training. The discomfort you feel 24 hours or more after exercising is commonly known as delayed onset muscle soreness (DOMS). DOMS is the result of micro tears to your muscle fibres caused by excessive or new exercise. It’s common when you’re just starting a new routine or ..
Days of sitting or wearing heels can actually tighten up the muscles in the front of your hips, which shuts down the muscles in the back which can get worse over time and lead to a flat or shapeless butt. The key to a great butt is to focus on the big, compound movements, such as deadlifts, squats and lunge variations. These fundamental movemen ..