Welcome to 2016!! Guess What.... You are not fat. You have fat. Don’t let your weight define you this year! When people look in the mirror it can be hard to look past the person staring back at them; but this only has to be temporary. If you have weight loss goals or body goals that you want to achieve in 2016 then you have to know ..
You already know how to set a New Year’s resolution. But, you also know what usually happens about a month later; many people begin an exercise program, but abandon it before Easter. Goals can help us achieve great things if we stay committed but we need to focus on them, so we can ultimately achieve them. Create a Plan Bef ..
Merry Christmas and Happy Holidays from everyone at CardioTech. It has been a big year for us and we have heard so many success stories from all of you. We're thankful for all the friends and family that we have welcomed into the fold and look forward to an even bigger and brighter 2016. Take this time to relax and recharge. Spend time with ..
By now you’re in the last minute rush of this Christmas shopping and organising sprint. It’s so easy to forget about your training or think of putting it off until the New Year. Here are some easy tips to make sure you don’t go up a dress size before 2016. Drink green tea Immediately after eating, try following ..
We all have a sort of hate/love relationship with the holidays, all the cheer and festivities- so much fun, so many calories. Between the abundance of sugary cocktails and hors d’ouvres at cocktail parties, to the big ol’ turkey dinner or bbq, even those of us with supernatural willpower are bound to slip a little. Try these tips to ..
We all look forward to, or dread, the spreads that Christmas brings. And, cutting junk food from your diet is one of the first steps to weight loss. However, sometimes the healthy foods you swap in are surprisingly high in fat and calories. That's why portion control is vital when it comes to weight management especially during the holidays whe ..
Each day we’re surrounded with guilt-free options: fat-free ice cream, low-fat chips, cookies, and cakes. But while our low-fat options have exploded, so have obesity rates. Clearly, low-fat foods and diets haven’t delivered on their promises. Christmas can be filled with so many temptations and we try to be as good ..
We find so much strength in our people, not only the wonderful people that work at CardioTech to bring you the best and newest products but YOU!! It is through your stories that CardioTech continues to grow and do great things. We love our customers. Each day we hear wonderful things from people that are using our products and it con ..
One of the most important aspects of getting long lasting results is maintaining your motivation levels, especially as we move into the holiday season! Motivation needs to come from within to be sustainable. You need to dig deep, break your rut and keep moving forward. Make your mornings easier It’s easy to associate mornin ..
Your sitting lifestyle is actually killing your results. We’ve known for some time that too much sitting increases your risk of diabetes, certain cancers, heart disease and early death. Avoid ruining your results and your health by being mindful of how much you're sitting throughout the day. Adults who sit for ten hours per day ..