Why it causes weight gain: Are you often surprised by how late it is when you finally hit the sack? More

Carry cash and you’ll be less likely to splurge on unhealthy treats and junk food, claims a study published in the Journal of Consumer Research. Cash payments are psychologically more painful than card payments, and this pain of payment can curb impulsive responses to buy unhealthy food items, found the researchers. More

Why it causes weight gain: If feeling stressed has become the norm for you it may be playing havoc with your weight. Stress related to work, personal relationships and finances are associated with weight gain, found research published in the American Journal of Epidemiology. More

Carrying unhealthy extra weight can play a role in the development of chronic health conditions such as diabetes, cardiovascular disease, joint problems and some cancers, reports the Department of Health and Ageing.  More

Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. Green tea offers health benefits; that much we have known for years. Yes, a multitude of studies over the years have linked green tea consumption with cancer and heart disease prevention, lower cholesterol levels, increased fat burning, lower risk of developing diabetes and stroke, and deterring dementia. More

When it comes to working out, many people skip a vital part – stretching. It may seem like an afterthought to some, but stretching is a crucial part of good health, and an important step toward an injury-free workout. Just look at a few of the benefits that stretching can give you. More

You have been so great about your new exercise routine, rarely missing a day since you started up again. Then all of a sudden you are waylaid by a cold or flu. More

It's summer, you're running a marathon or triathlon, and you've known ''the rules'' for years: To avoid dehydration, drink as much as you can at every aid station.  More

With so much health and fitness information coming from so many different sources, it's no wonder people are confused. What does it take to get fit? Will crunches get rid of my spare tire? What’s the best way to lose weight? Here are the top six responses.  More

We recently asked a number of certified Fitness Professionals to name their single most important exercise items. Some answers were obvious (my body), while others were more abstract (daily goals, plenty of space). Here are their top 12 exercise essentials:  More