Without a plan, it’s difficult to achieve any goal let alone fitness. Here are 3 tips to get you to your goal using technology at your disposal. TIP 1 – Use a smartphone to develop a plan. Do research and be organised via apps that show you how to warm up properly through to apps that provide entire exercise plans. ..
With the winter weather starting to take effect, more and more of us are looking into exercise options that are indoors for safety, warmth and security purposes. We’ve heard it before that treadmills can be boring, but used correctly it can be the best personal trainer you’ve ever had! You have everything you need to get motiva ..
Cycling tones your thighs, shreds body fat and gets you super fit! However some of us have avoided using a bike for its lack of comfort and awkward usability. Using a traditional upright bike usually means thigh burn, uncomfortable seat, the time drags, your hands are glued to the handlebars. You might be breathless within minutes! Now ..
We love hearing your inspirational stories and journeys. So if you've had a positive experience, we'd love to know about it. Like Jayson, who used gym memberships on and off for 3 years until he discovered CardioTech and the convenience of exercising at home in comfort. "CardioTech are very helpful and informative. They helped me in c ..
Visit Lorna Jane to trial the CardioTech CV12 Vibration Machine (http://www.cardiotech.com.au/vibration-machines) and enter the competition in-store to win one of your own! Also, get $100 Cashback on CardioTech fitness equipment (http://www.cardiotech.com.au) with every purchase from the Lorna Jane North Lakes Store right now! - ..
It can be hard finding exactly the right gift for mum on Mother’s Day, so why not give her the gift of good health. Modern studies have shown that massage can be used to successfully treat a variety of disorders, including Arthritis (http://www.cardiotech.com.au/luxurious-massage-chair), Anxiety (http://www.cardiotech.com.au/luxurious-ma ..
Did you know that a Elliptical Cross Trainer is the second most intense cardio machine (http://www.cardiotech.com.au/)used. Cross Trainers were developed to replicate the motions of running, without the risk of stress to your joints and muscles. It’s a machine that can develop most of your muscle groups at once. If used properly, can targ ..
Let’s face it, finally getting up the motivation (http://www.cardiotech.com.au/_blog/Latest_Fitness_News/post/7_tips_for_treadmill_motivation/)to fulfil your health goals is hard enough. Deciding on which treadmill (http://www.cardiotech.com.au/treadmills-australia)can be just a big of a challenge! But not all exercise equipment is the sa ..
Tacos don’t have to be stuffed with a spicy mince filling – try taking this classic Mexican dish up a notch with this delicious prawn filling, served with grilled corn. Serving Size: 4 Cook Time: 20 mins Ingredients: 1 kg Australian raw banana prawns, peeled and deveined 4 cloves garlic, finely chopped ..
On Saturday May 4th, Guy Leech and his crew are going to beat their 2nd world record for the biggest World Record resistance band class ever held in the world! Tell all your friend & family about the event. The first 1,500 registered get a free event t-shirt. It's free to participate & will be a heap of fun. May the 4th be ..