Don’t want to brave the winter weather to go for a run? No worries! If you are looking for an affordable and easy winter workout without the chill factor, then consider getting some home gym equipment. Everyone knows that in winter we tend to slack off with exercise and diet, resulting in weight gain and a drop in fitness. But it doesn&rs ..
Being an at home parent can be like a full time job. There is a lot to do, from cleaning the house and making meals to spending time with your child and keeping them away from trouble. Even with extra help from your partner or friends, it can be difficult to find time to exercise and maintain a healthy lifestyle. However, you don’t need t ..
Having a baby not only changes your life, it also changes your body. Pregnancy affects every part of your body and, despite what the tabloid celebrities might lead you to believe, getting rid of the extra weight can be challenging. Here are a few tips on what you can do to help your body bounce back and lose the baby weight in a healthy wa ..
Most of us know that exercise is an important part of staying fit and healthy. But for busy stay-at-home mums, finding the optimal 30 minutes of exercise a day can be challenging. When juggling the kid’s soccer practice with household chores like cooking and cleaning, the thought of starting an exercise program may seem overwhelming. But ..
Turkey is a great source of protein with reduced fat content in comparison to other meats. It's easy to cook and great for the whole family to enjoy. This recipe is so easy and quick, it'll take no time to have dinner on the table. Ingredients: 1 tablespoon olive oil ¼ teaspoon fresh black pepper 1 cup zucchini, cut ¼-i ..
Inactivity during the winter months is common, but it is important to remember that regular exercise is essential to life-long health. Equipment set up - Make the most of your equipment by having it set up in a designated part of your house. Make sure it is clear of any obstructions, it’s serviced, and ready to be switched on. It&rsquo ..
Research tells us that if we dress the part it helps to build confidence and attitude on the inside. We can also apply this when exercising by picking up suitable workout wear that helps us perform at our best on your treadmill or vibration machine (http://www.cardiotech.com.au/cv9/cv9-features). Despite the cooler months, ensure you have ..
Without a plan, it’s difficult to achieve any goal let alone fitness. Here are 3 tips to get you to your goal using technology at your disposal. TIP 1 – Use a smartphone to develop a plan. Do research and be organised via apps that show you how to warm up properly through to apps that provide entire exercise plans. ..
With the winter weather starting to take effect, more and more of us are looking into exercise options that are indoors for safety, warmth and security purposes. We’ve heard it before that treadmills can be boring, but used correctly it can be the best personal trainer you’ve ever had! You have everything you need to get motiva ..
Cycling tones your thighs, shreds body fat and gets you super fit! However some of us have avoided using a bike for its lack of comfort and awkward usability. Using a traditional upright bike usually means thigh burn, uncomfortable seat, the time drags, your hands are glued to the handlebars. You might be breathless within minutes! Now ..