By now you’re in the last minute rush of this Christmas shopping and organising sprint. It’s so easy to forget about your training or think of putting it off until the New Year. Here are some easy tips to make sure you don’t go up a dress size before 2016. Drink green tea Immediately after eating, try following ..
We all have a sort of hate/love relationship with the holidays, all the cheer and festivities- so much fun, so many calories. Between the abundance of sugary cocktails and hors d’ouvres at cocktail parties, to the big ol’ turkey dinner or bbq, even those of us with supernatural willpower are bound to slip a little. Try these tips to ..
We all look forward to, or dread, the spreads that Christmas brings. And, cutting junk food from your diet is one of the first steps to weight loss. However, sometimes the healthy foods you swap in are surprisingly high in fat and calories. That's why portion control is vital when it comes to weight management especially during the holidays whe ..
Each day we’re surrounded with guilt-free options: fat-free ice cream, low-fat chips, cookies, and cakes. But while our low-fat options have exploded, so have obesity rates. Clearly, low-fat foods and diets haven’t delivered on their promises. Christmas can be filled with so many temptations and we try to be as good ..
We find so much strength in our people, not only the wonderful people that work at CardioTech to bring you the best and newest products but YOU!! It is through your stories that CardioTech continues to grow and do great things. We love our customers. Each day we hear wonderful things from people that are using our products and it con ..
One of the most important aspects of getting long lasting results is maintaining your motivation levels, especially as we move into the holiday season! Motivation needs to come from within to be sustainable. You need to dig deep, break your rut and keep moving forward. Make your mornings easier It’s easy to associate mornin ..
Your sitting lifestyle is actually killing your results. We’ve known for some time that too much sitting increases your risk of diabetes, certain cancers, heart disease and early death. Avoid ruining your results and your health by being mindful of how much you're sitting throughout the day. Adults who sit for ten hours per day ..
With so many labels and updated research about what is healthy and what isn’t; it can sometimes seem overwhelming when trying to make smarter food choices. Here are some quick tips to remember. Keep it simple Generally, the closer a food is to its original form the better. Focus on foods that haven’t been highly proc ..
A good workout isn't just about what happens when you are burning those calories. What you do after exercising has a big effect on how your body reacts and responds to your hard work. Try these post-workout tips to recover faster. Rehydrate: Not staying hydrated during your workout is going to lead to fatigue, dizziness, and head ..
The most important exercises in the first few days after birth are your pelvic floor exercises. Try to build your pelvic floor exercises and other easy workouts into your daily life, continuing the exercises you did while you were pregnant. It's going to benefit your long term health both mentally and physically. Exercise after you have your b ..