Winter has had us all rugged up in PJs, on the lounge and eating comfort food, but we’re not far off spring and that means losing a few layers of clothing. If you’re a little slow at coming out of your hibernation, here are a few tips to get motivated for your body’s spring clean. It’s time to shake off winter and s ..
We all know that after a full day at work we don’t always feel like heading to the gym. It’s easier to flop on the couch and settle in for an Orange is the New Black marathon. Guess what… You can watch your shows AND still break a serious sweat! A lot of people have great success by setting up their trea ..
Why do thousands of Australians turn to CardioTech for their health and fitness solutions.... "We are using two of your great products, the vibration and treadmill. After a time in hospital recently it has helped me get back my strength and fitness. It has also helped my wife and I to lose weight, and feel much healthier. ..
Keep your body humming throughout the day, no matter whether you have work demands or trying to fit in that workout. Breakfast like a king So what works against our all-day mojo? Well, for starters it’s our breakfast habits (or lack of). When we sleep, our body is using up all the stores of energy so come morning we ne ..
High-intensity interval training (HIIT) can be any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. A good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that in 3-minute intervals five times for a quick 15-mi ..
If your sleep is off, the best diet and working out all the time won’t get you the results you’re after. As a more digitally society that is always ‘on’, it’s easy to miss out on the right amount of sleep. It’s easy to not even think about it until you’re exhausted and collapse into bed each d ..
For a lot of us it’s something we don’t even think about. We sit at our desks typing away and hours go past without us even standing up. Our bodies were not designed to sit for such extended times. Every part of our body is designed to move so why would you think that keeping it still would be a benefit? It&rsquo ..
Ever wanted to ‘trick’ your body into exercising? After all, it’s the motivation that is the hardest part in maintaining an exercise plan. Although there is no magic pill or miracle method, there is an easier way to exercise that maximises your time so you barely notice you’re working out. It’s a ..
The Atkins, Vegetarian, Paleo, Raw Food…. with so many dietary plans and formulas out there it can be confusing to know which one is right for you. But healthy eating doesn’t have to be complicated or so far from your normal routine that it’s challenging to stick to. Following the rule of 5 will feed your bo ..
We all know that it can be hard to fit everything in on the best of days, unfortunately fitness is one of the first things to fall off the to-do list when things get busy. Just 20 minutes of exercise can help increase your metabolism and working out intensely for just 3 minutes can spur calorie burn throughout the day givi ..