We all look forward to, or dread, the spreads that Christmas brings. And, cutting junk food from your diet is one of the first steps to weight loss. However, sometimes the healthy foods you swap in are surprisingly high in fat and calories. That's why portion control is vital when it comes to weight management especially during the holidays whe ..
Each day we’re surrounded with guilt-free options: fat-free ice cream, low-fat chips, cookies, and cakes. But while our low-fat options have exploded, so have obesity rates. Clearly, low-fat foods and diets haven’t delivered on their promises. Christmas can be filled with so many temptations and we try to be as good ..
We find so much strength in our people, not only the wonderful people that work at CardioTech to bring you the best and newest products but YOU!! It is through your stories that CardioTech continues to grow and do great things. We love our customers. Each day we hear wonderful things from people that are using our products and it con ..
One of the most important aspects of getting long lasting results is maintaining your motivation levels, especially as we move into the holiday season! Motivation needs to come from within to be sustainable. You need to dig deep, break your rut and keep moving forward. Make your mornings easier It’s easy to associate mornin ..
Your sitting lifestyle is actually killing your results. We’ve known for some time that too much sitting increases your risk of diabetes, certain cancers, heart disease and early death. Avoid ruining your results and your health by being mindful of how much you're sitting throughout the day. Adults who sit for ten hours per day ..
With so many labels and updated research about what is healthy and what isn’t; it can sometimes seem overwhelming when trying to make smarter food choices. Here are some quick tips to remember. Keep it simple Generally, the closer a food is to its original form the better. Focus on foods that haven’t been highly proc ..
A good workout isn't just about what happens when you are burning those calories. What you do after exercising has a big effect on how your body reacts and responds to your hard work. Try these post-workout tips to recover faster. Rehydrate: Not staying hydrated during your workout is going to lead to fatigue, dizziness, and head ..
The most important exercises in the first few days after birth are your pelvic floor exercises. Try to build your pelvic floor exercises and other easy workouts into your daily life, continuing the exercises you did while you were pregnant. It's going to benefit your long term health both mentally and physically. Exercise after you have your b ..
Walking is such a great way to improve or maintain your overall health. When you hear the word treadmill (http://www.cardiotech.com.au/) you might automatically think of running but just 30 minutes of walking every day can increase your cardiovascular fitness, strengthen your bones, reduce excess body fat, and boost muscle power and endurance. ..
It’s the end of another busy work week and it’s hard enough to get out of bed let alone go exercise! Felt this before? You’re not alone, fatigue is a very common complaint. Now this might sound strange but exercising is a great way to boost your energy, not sap it! Your body rises up to meet the challenge fo ..