Working out sometimes isn’t easy, despite all the options you have, whether that be going for a run in the neighborhood or hitting up the gym or doing it at home. There are so many pluses about choosing to workout at home. Comfort. Having a home gym, or even just a treadmill at home is so easy because it’s comfortable. You ..
We can tell you how great our people and equipment are but don’t just trust our opinion, read this amazing testimony. I've been very over weight for quite some time. However over the last 8 years I gained a lot more. It was due to a combination of; simply being complacent about my weight; 3 years of depression and flat out laz ..
This year is flying by, next we know it, it’ll be Christmas and everyone will be in a mad rush to get final Christmas presents. But, before that happens we can make some positive changes. If you aren’t the best at making changes, why not just do one a month. You can start anytime; it doesn’t have to be January to start your year ..
It can be hard to lose weight when you lack the motivation and tend to be quite lazy. Most days you might not feel like working out and you just want to stay in bed and watch movies. There are some tips and tricks to lose weight if you tend to laze around more than most. Don’t drink up all your calories. Soft drink, iced tea an ..
If you have a slow metabolism it can be a reason that you gain weight more often and faster than other people but there are ways to change that. There are certain foods that can boost your metabolism. Cocoa Water Blueberries Flax Sweet potato Avocado Tomato Yoghurt Cinnamon Garlic Beans Almonds Apples ..
Easter is coming, it’s a great time to be with family and celebrate life but it’s also a time when we do Easter egg hunts and eat our body weight in chocolate. There are some smart tips to avoid over eating sugar filled chocolate over Easter. Don’t bulk buy. Don’t overdo it with chocolate, you can get very excited and over do it ..
25 Habits to Start Today Think positive Drink more water Wake up earlier Go to bed earlier Eat plant based foods Exercise regularly Practice yoga Get outdoors, enjoy nature Read more Make to-do lists Snack on healthy foods Face you fears Make a workout plan Eat a healthy breakfast Set goals, long term and sh ..
With all this rain it’s hard to work out, it’s easy to lack motivation and to skip your workout all together. Having a treadmill can fix all of the rainy day worries. If you’re a mum with a bub at home it’s the best option for you too. When the weather is good it’s easy to hit up the park with your pram and go for a walk but when ..
As autumn comes into motion so do the cravings for soups and hotter foods. Winter is rolling around it’s time to get your body ready for the cooler weather. The best thing about pumpkin soup is that it’s so easy to make and there are very few ingredients. Ingredients: 1.2kg Pumpkin, chopped 1tsp minced garlic 2 tsps g ..
It can be hard to eat healthy at times, especially when you feel like you’re missing out on your favourite foods. There are so many healthy options out there for all the foods you miss. You wouldn’t think someone who’s eating healthy would be able to eat cheesecake but that’s not true. There are so many healthy and skinny options out ..