There are some things that can cause you to have uneasy sleep, which can affect the coming day. Here are some things to avoid. Over eating or eating food with high carbs or fats: Research shows that going to bed with the too much or the wrong foods in your system can give you nightmares. The more bad food you eat, the worse th ..
Avocado is an amazing food that you can spread onto nearly anything. It makes a great snack and can be used in almost anything. If you’ve never tried a good old avo then you should because there are many benefits. Research shows that avocado eaters are healthier than those who skip eating the delightful fruit. The research showed t ..
Prepping meals may seem daunting and like a lot or work but its one of the most beneficial things you can do. If you struggle to eat healthy, prepping your meals and freezing them is a great option. When you’re busy all the time it’s great idea to prep your meal ahead of time so you have a easy go to option when you’re on the run. ..
Are you a person who cant seem to stop munching on lollies or chocolates? Someone who gets late night sugar cravings? All you need to do is swap your foods. Don’t quit sugar cold turkey, and don’t punish yourself when you slip up. Try and ease yourself off sugar by replacing it with healthy alternatives. If you’re craving some ..
Cardio tips: To lose fat, cardio should be done on an empty stomach so try and do it earlier on in the day. Start small. Increase gradually so you don’t lose muscle. Make it 30 minutes on average. It takes time for your body to start shredding fat. Do cardio in intervals. You lose more fat if you walk, jog, run, jog and then ..
Water helps you do better. When you exercise, having the right amount of water in your system make your workout better. When you sweat you lose the water in your body to combat that you need to drink water and stay hydrated. When you don’t drink you become more fatigued, you lose your motivation and it makes exercise feel ha ..
Getting fit is just as much about your body as it is about your mind. A lot of what goes into our actions is our thoughts. We can talk ourselves into or out of almost anything and too often we choose the latter. Remember how powerful your mind is. We can come up with all kinds of reasons why we shouldn’t exercise or we can reason our w ..
The reason why most people do not achieve their fitness goals is because they are not clear about what they are looking for. They may have extremely broad goals or too narrow ones. The standard way of achieving fitness is by taking baby steps. You cannot do everything at one. This means that you cannot start doing exercise, reduce you ..
Why do we constantly ask ourselves this? Why do we make excuses when we know that it works and is better for us? We often talk ourselves out of doing exercise and waste time giving excuses. What’s yours? “I don’t have the time.” We often use this because we’re too busy with school, work, children or life in general. We rat ..
You will always miss 100% of the targets you don’t aim for ;-) Have you ever complained about how hard it is to stay disciplined when it comes to improving your life? You don’t want to be the person who ends up regretting NOT STARTING! When you set goals and have time limits you have something that DRIVES you forward. It’s like ..