Are you aware of what you eat and when?

Everywhere you go, there seems to be constant supply of food, food, and more food. The constant presence and easy access of food would be enough to break your resolve to stop overeating. Here are some common problems that promote such behaviour at your home or in your office. Food that is in easy access will always be eaten no matter what t ..

Down to the core... Core Strength that is!!

When you talk about the core of an object, you think about the absolute center, the part that holds everything else together. If you’re serious about getting in shape, you need to think more about your core. Your abdomen and lower back muscles are the core of your physique. If you fail to keep your core in shape, the rest of your fitness  ..

Fighting winter to stay on track with your exercise regime

Keeping motivated In order to keep you motivated, we need to first uncover your definition of results. Why did you begin the program? Was your initial reason to begin dieting and exercising to lose weight? If your answer is yes, then have you accomplished that task? If you have lost some weight, then your second answer would also be ye ..

Top 10 Tips of Cardio Training...

These are some things that should be done to have your cardio sessions be rewarding and not harmful (concerning your muscles). Top Ten Tips So, let's get started with these helpful tips that will improve your cardio: 1. For fat loss, cardio should be done on an empty stomach. (Everyone knows this, no need to go on with it.) 2. Cardi ..

12 Great Tips for Effective Treadmill Usage!

There are lots of benefits to treadmill running, and it's a great alternative for runners when weather or safety issues make it impossible to run outside. Follow these tips to make your treadmill running more effective, enjoyable, and safe. Use a slight incline Set the treadmill inclination to 1% to 2%. Since there's no wind resistance in ..

Healthier Food = a Healthier You!

Healthy eating tips Foods/drinks to have more of: Vegetables and fruit – include two serves of fruit and five serves of vegetables each day to obtain fibre, vitamins, minerals and important antioxidants.Fish – include fish, wholegrains and green leafy vegetables regularly each week to obtain important omega-3 fatty acids, wh ..

The 411 on how to run!!

Running is one of the most effective and rewarding exercises when it comes to improving fitness, reducing weight or improving athletic performance. The fact it requires little equipment and can be done just about anywhere is a great advantage also. A good pair or suitable running shoes is a must and then it just comes down to determination and  ..

5 Ways to Fire up Your Metabolism

Everyone longs for one of those I-can-eat-anything-and-not-gain-any weight metabolisms. Unfortunately, those are rare (and if you’re reading this, you probably don’t have one). But there are ways to increase your body’s ability to burn calories, so I advise all my clients to add the following metabolism boosters to their ..