Are you aware of what you eat and when?

Everywhere you go, there seems to be constant supply of food, food, and more food. The constant presence and easy access of food would be enough to break your resolve to stop overeating. Here are some common problems that promote such behaviour at your home or in your office. More

Down to the core... Core Strength that is!!

When you talk about the core of an object, you think about the absolute center, the part that holds everything else together. If you’re serious about getting in shape, you need to think more about your core. Your abdomen and lower back muscles are the core of your physique. If you fail to keep your core in shape, the rest of your fitness goals will be hard to attain. Simply put, if the core is weak the rest of your body will follow suit. More

Fighting winter to stay on track with your exercise regime

Keeping motivated  More

Top 10 Tips of Cardio Training...

These are some things that should be done to have your cardio sessions be rewarding and not harmful (concerning your muscles). More

12 Great Tips for Effective Treadmill Usage!

There are lots of benefits to treadmill running, and it's a great alternative for runners when weather or safety issues make it impossible to run outside. Follow these tips to make your treadmill running more effective, enjoyable, and safe. More

Healthier Food = a Healthier You!

Healthy eating tips More

The 411 on how to run!!

Running is one of the most effective and rewarding exercises when it comes to improving fitness, reducing weight or improving athletic performance. The fact it requires little equipment and can be done just about anywhere is a great advantage also. A good pair or suitable running shoes is a must and then it just comes down to determination and a 'never give up' attitude.  More

5 Ways to Fire up Your Metabolism