Are you aware of what you eat and when?

Everywhere you go, there seems to be constant supply of food, food, and more food. The constant presence and easy access of food would be enough to break your resolve to stop overeating. Here are  ..

Down to the core... Core Strength that is!!

When you talk about the core of an object, you think about the absolute center, the part that holds everything else together. If you’re serious about getting in shape, you need to think more ..

Fighting winter to stay on track with your exercise regime

Keeping motivated In order to keep you motivated, we need to first uncover your definition of results. Why did you begin the program? Was your initial reason to begin dieting and exercising t ..

Top 10 Tips of Cardio Training...

These are some things that should be done to have your cardio sessions be rewarding and not harmful (concerning your muscles). Top Ten Tips So, let's get started with these helpful tips that ..

12 Great Tips for Effective Treadmill Usage!

There are lots of benefits to treadmill running, and it's a great alternative for runners when weather or safety issues make it impossible to run outside. Follow these tips to make your treadmill  ..

Healthier Food = a Healthier You!

Healthy eating tips Foods/drinks to have more of: Vegetables and fruit – include two serves of fruit and five serves of vegetables each day to obtain fibre, vitamins, minerals and im ..

The 411 on how to run!!

Running is one of the most effective and rewarding exercises when it comes to improving fitness, reducing weight or improving athletic performance. The fact it requires little equipment and can be ..

5 Ways to Fire up Your Metabolism

Everyone longs for one of those I-can-eat-anything-and-not-gain-any weight metabolisms. Unfortunately, those are rare (and if you’re reading this, you probably don’t have one). B ..