Exercise and the Common Cold... An easy how to!

One of the best ways to reduce the risk of the common cold is by keeping up regular exercise during winter. But if you do catch a cold – should you continue exercising? Research from the ..

Kicking off the new year on the right foot

There are two things many of us have at the start of a new year: great ideas for healthy change and plenty of motivation. The problem with motivation is that it disappears quite quickly. So wh ..

It's all about what you put in...

There are a lot of uncertainties out there when it comes to fitness or at least that's what we've been told. One thing that is certain is that without the right diet your efforts will be shortchan ..

10 Fail Proof Fitness Tips!

Build Better Abs 1. Don't work your abdominal muscles every day. "Physiologically, your abs are like any other muscle in your body," says David Pearson, Ph.D., C.S.C.S., an exercise scientist  ..

Need extra incentive to hit the Treadmill?

Need more motivation to do cardio? Here's five surprising things a pulse-pounding workout can help you do 1. Overcome Cravings The next time you hear a candy bar calling your name, try tak ..

Tighten those wobbly bits without losing kilos

Weight management The science behind weight loss and maintaining your current weight can be quiet confusing. So here it is in a nutshell: If you consume the same amount of kilojoules (k ..

Omega-3 Fatty Acids Benefit the Aging Brain

Forgetfulness is a common problem for many people as they age, but it doesn't necessarily have to be this way. Improving brain function and reducing memory loss may be as easy as increasing your f ..

Bupa’s 1 million Kilo Challenge!

Check out this promo video of World Champion Iron Man Guy Leech head Bupa’s 1 million Kilo Challenge! See the face of the lucky winner of our GLT-3 Treadmill!  ..

As Seen in this weekend’s The Australia- Keep on Walking!

GOOD news for workers chained to their desk who are unable to do regular exercise: the "treadmill desk" is becoming a common sight in larger offices across the US, enabling workers to walk while t ..
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