Improve your fitness routine just like that!

7 (surprisingly easy) ways to get your body working harder More

A Study: Sitting can lead to an early death!

Next time you're on a bus or train, holding on to a pole to avoid a fall, cranky that another commuter has nabbed the last seat, consider the fact that standing up could boost your longevity. More

Find The Right Treadmill For You

We’ve all been there. You need to go for a run, but the weather is just too cold and wet, and going to the gym just isn’t an option. In which case, a treadmill at home makes the perfect alternative for your cardio workout. Lucky for you, CardioTech are behind three of the best treadmills in the fitness industry. More

Tweed Heads Success Story!

Before we had our exercise equipment I was very overweight with low self esteem, and did not want to be seen by anyone- especially having photos taken.We looked at gym fees and the ongoing expense that was out of the question- Everyone is already skinny in the gym, you feel very uncomfortable being overweight trying to slog through the exercises with very little help. More

ATTENTION AUSTRALIA: EVER WANTED TO BREAK A WORLD RECORD?

Melbourne to host Bupa’s Largest Circuit Training World Record attempt More

10 Healthy tips to change your life in 10 seconds or less!

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With Winter coming up - here how to kick the cold!

One of the best ways to reduce the risk of the common cold is by keeping up regular exercise during winter. But if you do catch a cold – should you continue exercising? More

Exercise can help you keep your New Year's resolutions

Exercise is proven to help manage self-control  More

Improve your running technique

Without guidance from a trainer, your running style could be a little off track. Here are four common pavement-pounding mistakes to avoid if you want to reap max benefits from your treadmill session More

Fatality risks high in Women with painless heart attacks

There's yet another difference between the sexes. More