A happy you is a healthy you!

Health is wealth and the main aim of Health and Fitness is to assist us all to grow up healthy, keep fit and maintain a stronger life. CardioTech's blog is working towards a healthier and stronger ..

It's a fact! Junk Food is ADDICTIVE!

As anyone who ever finished a bag of Doritos three days into a diet knows, "Junk Food is addictive." The researchers made their announcement in response to a new study led by the Scripps Research  ..

What to look for when buying Treadmills for the Home

Quality gym equipment for the fitness amateur or adept trainer Health professionals such as doctors and dieticians are always talking about the benefits of exercise, but it can be difficult wh ..

Here's how to beat the bloat!

Good health starts with good gut health. Did you know that 70% of the immune system is centred in your gut? So if your gut isn't healthy this can have an effect on the rest of your body and overal ..

The cold hard facts about Alcohol and Weight Gain

Many Australians enjoy a social drink, and in moderation, it can be one of the pleasures in life. It should be remembered that alcohol does cause the body harm and therefore needs to be respected  ..

Fitness & Health Expo 2011 - Footage Released!!

View the latest videos of Ian Jacobs live on stage at the 2011 Fitness & Health Expo in Brisbane. See the Multiple World Champion train on his CombatZone training partner. Watch an exclus ..

Top 10 Weight Loss Tips

Weight loss is a long-term commitment with your mind and body. So to keep you motivated and to help you achieve your weight loss goals, here are the top ten weight loss tips for you: 1. Go ..

How do you maintain new healthy habits?

Kicking off the new year on the right foot when you're motivated is easy. But how do you maintain new healthy habits when your resolve starts to fade? There are two things many of us have at t ..

when it comes to exercise.... having fun is the ONLY way to go!

CardioTech likes to take inspiration from fun ways to stay active! The French are really quite ingenius! http://www.youtube.com/watch?feature=player_embedded&v=td_x0NwxF84  ..

Improving your health fitness through cardiovascular exercise

Perhaps the most common type of exercise is aerobic exercise, also called cardiovascular exercise, which utilizes oxygen and helps burns fat. This type of exercise has consistently shown in numero ..